Tavern Renovation Day 4
Today was mostly a clean up day. After all that smashing we had a lot of things to clean up. The pile of trash is impressive and the need for a large dumpster has become apparent. It is HOT sweaty work with no air conditioning and having to wear protective gear. The radiator is NOT [...]
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Tavern Renovation – Day 3
Zac joined us today for the renovation, all he had to say was "soo much dust in my eyes!!!" We completed pulling up the carpet in the attic rooms and have almost pulled off all the walls and ceiling. Next challenge - how on earth are we moving that billion pound radiant heater?? We all [...]
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Tavern Rehabilitation – Day 2
Day 2 was very eventful! We went to the tavern with tools and supplies in hand expecting to do a little more carpet pulling. Soooooo flip flops were worn. BIG mistake. I know this seems obvious but we were rushing to get out the door this morning. Lesson 1: Nails go right through flip flops! [...]
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Tavern Renovation – Day 1
Our first day renovating the Tavern! Accalia and I have started stripping the apartment side of the Tavern. We have committed to a couple of hours in the morning before filming our live classes. The first day included pulling up of some carpet in the attic room and planning out our method of attack. The [...]
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Chakra Meditation Class
Join Cali & shellyQ in this short chakra meditation class.The chakra system is a fun way of thinking about the human body. Bee a BEE-you-tiful Rainbow! Join us in the studio for “pay what you can” yoga classes for a little community time or practice from home with our new online classes. Link to our [...]
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Yoga for Wellness – Chakra Flow Class for Releasing Stress
Join Cali & shellyQ in this gently challenging chakra flow yoga class.The chakra system is a fun way of thinking about the human body. Bee a BEE-you-tiful Rainbow! We will guide you in learning how to tune into your body and locate places we hold stress and tension. We’ll connect with our breath, release tension [...]
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Seated Bees Chair Yoga Full Online Class
Though gentle, chair yoga is not easy! Join Cali & shellyQ in this gently challenging chair yoga class. We will guide you in learning how to tune into your body and locate places we hold stress and tension. We'll connect with our breath, release tension and gently strengthen. Grab a chair! Feel free to modify [...]
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Yoga for Stress- Free Online Class – Relieving Tension – Neck, Shoulders and Hips
Ok I'm stepping WAAAAAAAY out of my comfort zone and getting in front of the camera. We have decided to have classes online for friends and family unable to make it to the studio. We hope that you will enjoy these classes. Link to our free online yoga class playlist: https://www.youtube.com/playlist?list=PL4W5PnnnT6p_jf4uCf-Gr7O-SHUT8VMDd Join us in the [...]
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Yoga for Wellness – Free Online Class – Mostly Shoulders
Ok I'm stepping WAAAAAAAY out of my comfort zone and getting in front of the camera. We have decided to have classes online for friends and family unable to make it to the studio. We hope that you will enjoy these classes. Link to our free online yoga class playlist: https://www.youtube.com/playlist?list=PL4W5PnnnT6p_jf4uCf-Gr7O-SHUT8VMDd Join us in the [...]
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Releasing Fear
I have been body shamed my whole life. When I was young, I was the bendy kid. I bent my body into all kinds of unusual shapes. And in doing so, I explored my body and its limits, which felt good. My body felt better if I kept it moving and "stretching". Thus, it was no [...]
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