Honey Bees Gentle Flow
Gentle flow yoga is not just for beginners. In a gentle flow class we will slow everything down. Notice the differences between holding a pose and gentle moving and breathing in a pose. Connect with a deeper layer of each pose.
Learn that yoga is not at all about flexibility of the physical body. Create balance, mobility, strength and mental clarity.
This class is suitable for all levels, adjustments will be cued for beginners. All yogis and future yogis welcome! Don’t worry about if you are flexible, if you have a body you can do yoga!
Vinyasa Flow
Vinyasa flow is a moving and breathing flow class. This class is a therapeutic workout, we will work hard, stretch and learn to tune into the sensations in our bodies. This class is suitable for all levels, adjustments will be cued for beginners. All yogis and future yogis welcome! Don’t worry about if you are flexible, if you have a body you can do yoga!
Yoga for Wellness with shellyQ
There’s more to yoga than stretching and bending and twisting. This class encourages mind/body awareness, breath, meditation and postures to help each student find wellness and connect with their inner Bliss. This class focuses on yoga for long term health – prevention of repetitive strain injuries, reversing the effects of day to day modern life and reducing stress. Join us to learn techniques to calm the nervous system and stress from the body. Connect to your breath and take some time for YOU. Inhale fresh and exhale to let go of that which is no longer serving you! Open your mind, your heart and soothe your body. Learn how to quiet the buzzing in your mind.
shellyQ is a lifelong student dedicated to growing and learning anatomy, body safety and benefits of physical movements in many different styles. shellyQ focuses on muscle isolation and learning to hear the messages your body is sending you. Our bodies are constantly talking to us, our job is to tune into these messages before our body is screaming. Prevention is easier than fixing! shellyQ breaks poses down to the reason for doing them and chooses the simplest way to achieve results. shellyQ creates flow classes with slow intention, combining slow meditative movements with more difficult challenges focused on giving you a full mind/body workout. This class often includes breaks for a little self massage or some face yoga. shellyQ likes to finish up her classes by tucking you into your final resting pose with props. a blanket and little massage treat.
shellyQ has been a yoga student since age 9, martial arts student since age 5. shellyQ has learnt from inspiring people from all over the world and loves to share a blended style focusing on the therapeutic benefits of movement and meditation.
This class is suitable for all levels, adjustments will be cued for beginners. All yogis and future yogis welcome! Don’t worry about if you are flexible, if you have a body you can do yoga!
Chakra Flow
Don’t know what the chakra are? No worries! This is a fun way to explore the energetic layer of the human experience. This class will incorporate all the senses with Chakra Light Therapy, Aromatherapy, Sound Bath Techniques, Crystals, Meditations, Restorative poses and thoughtful flows. Learn how to find and release tension throughout the body. Release tension then get tucked into a restorative rest with a gentle face massage. This class is designed to make you feel balanced, rested and nurtured.
This class is suitable for all levels, adjustments will be cued for beginners. All yogis and future yogis welcome! Don’t worry about if you are flexible, if you have a body you can do yoga!
Honey Bees Open Level Vinyasa Flow with Catherine
Catherine brings so much spirit to her yoga classes. It is like yoga story time! Catherine gently weaves the philosophy of yoga throughout her carefully sequenced classes. Catherine has thought through every detail and guides you delicately through a true yogic journey that will plant the seeds of yoga throughout the layers of your physical, mental and emotional being. Catherine shares her vast knowledge of yogic philosophy straight from the heart, she embodies what she teaches and it pours out of her glowing smile. Not interested in the philosophy behind yoga? No problem! Catherine’s class is taught so mindfully that you can easily follow her flowing physical movement and just enjoy the time on your mat.
Learn that yoga is not at all about flexibility of the physical body. Create balance, mobility, strength and mental clarity.
This class is suitable for all levels, adjustments will be cued for beginners. All yogis and future yogis welcome! Don’t worry about if you are flexible, if you have a body you can do yoga!
Yoga for Stress with shellyQ
Stress is an almost unavoidable part of modern life. Yoga has been proven to help reduce stress and the health effects it causes. The best part is you do not any prior experience to start reaping the benefits.
This yoga for stress relief practice is great for a tired body and a busy mind. Join us to learn techniques to calm the nervous system and stress from the body. Connect to your breath and take some time for YOU. Inhale fresh and exhale to let go of that which is no longer serving you! Open your mind, your heart and soothe your body. Learn how to quiet the buzzing in your mind.
shellyQ is a lifelong student dedicated to growing and learning anatomy, body safety and benefits of physical movements in many different styles. shellyQ focuses on muscle isolation and learning to hear the messages your body is sending you. Our bodies are constantly talking to us, our job is to tune into these messages before our body is screaming. Prevention is easier than fixing! shellyQ breaks poses down to the reason for doing them and chooses the simplest way to achieve results. shellyQ creates flow classes with slow intention, combining slow meditative movements with more difficult challenges focused on giving you a full mind/body workout. This class often includes breaks for a little self massage or some face yoga. shellyQ likes to finish up her classes by tucking you into your final resting pose with props. a blanket and little massage treat.
shellyQ has been a yoga student since age 9, martial arts student since age 5. shellyQ has learnt from inspiring people from all over the world and loves to share a blended style focusing on the therapeutic benefits of movement and meditation.
This class is suitable for all levels, adjustments will be cued for beginners. All yogis and future yogis welcome! Don’t worry about if you are flexible, if you have a body you can do yoga!
RPM = Reflect, Play, Meditate
RPM- is exactly what it sounds like, referencing the speed at which the vinyl record you’re listening to is supposed to rotate on the turntable you’re using. In an old fashioned turn table there was a needle that when touched to a spinning record played music. If the needle pushed too hard the record would not play, too light and the needle would skip over the grooves and scratch the record. Balanced flow will not only be a flow for finding balance between effort and ease, flexibility and strength but also exploring other helpful tools that you might find useful in creating a balanced life. This will be a playful class with many tools offered in addition to physical poses – meditation, singing bowls, chakra, philosophy, reiki, essential oils,… the possibilities are endless. Learn to flow to the beat of your own drum with Karen.
Reflect
Play
Meditate
Karen is an eternal student, she is on a mission to learn as much as possible so she can be the best guide she can possibly be. Karen specializes in yoga for all shapes, sizes and abilities. Karen brings a lot heart to her classes, she truly lives the yogic path and it shines in her smile. Taking Karen’s class is a lot like chilling with an old friend, between the giggles and silliness you might even forget you are doing yoga!
Learn that yoga is not at all about flexibility of the physical body. Create balance, mobility, strength and mental clarity.
This class is suitable for all levels, adjustments will be cued for beginners. All yogis and future yogis welcome! Don’t worry about if you are flexible, if you have a body you can do yoga!
Yoga for Strength with Joel
Joel is dedicated to making his classes as informative as possible. He will take you on an exploration of your physical self, gently challenging you to dig deeper to see what you can achieve. Joel has a great smile and a big heart. He genuinely cares and wants you to have a great class. Get to know him, he is a great guy and we are lucky to have him as part of our hive!
Vinyasa flow is a moving and breathing flow class. This class is a therapeutic workout, we will work hard, stretch and learn to tune into the sensations in our bodies. This class is suitable for all levels, adjustments will be cued for beginners. All yogis and future yogis welcome! Don’t worry about if you are flexible, if you have a body you can do yoga!
Lunch Time Worker Bee Meditation
Timed perfectly so that you can fit it in on your lunch break!
Meditation is not about emptying the mind but learning to become a quiet observer of ones thoughts. Meditation has countless studied benefits and can be accessible to anyone. Come learn how to quiet the buzzing in your mind with our gentle guides. Sneak out on your lunch break for a little treat!
Honey Restore & Reiki
In this deeply nourishing and relaxing experience, you will be immersed in a field of deep healing and soul-restoration. A reiki master hive guide will lovingly guide you through visualization and breathing practices to prepare you. You will then rest deeply in gentle and supported restorative yoga poses with lots of props while receiving a healing touch of Reiki’s deep cosmic energy. As you receive healing presence, you will be surrounded by a field of pure essential oils. Join our honey hive!
This is not a stretching class. The positions are designed to find deep mind-body connection and to teach releasing of tension stored within.
*Please note this is a hands on class. The hive guide moves about the class to give reiki energy. Careful placement of hands to give energy is used. Students are always welcome to let the guide know that you do not wish to have hands on.
Seated Bees Chair Yoga
Chair yoga is not ONLY in the chair unless that’s where you wish to stay.
Chair yoga is accessible yoga for everyone. Learn how a chair can help you get a deeper understanding of alignment and the gentle movement can bring you deeply into your body and present moment awareness. Suitable for all levels.
Honey Flow – Restore – Reiki
First a little gentle flow, moving and breathing to inspire the mind body connection and encourage present moment awareness. then drop into a deeply nourishing and relaxing experience, you will be immersed in a field of deep healing and soul-restoration. A reiki master hive member will lovingly guide you through visualization and breathing practices to prepare you. You will then rest deeply in gentle and supported restorative yoga poses with lots of props while receiving the healing touch of Reiki. As you receive healing presence, you will be surrounded by a field of pure essential oils. Join our honey hive!
This is not a stretching class. The positions are designed to find deep mind-body connection and to teach releasing of tension stored within.
*Please note this is a hands on class. The hive guide moves about the class to give reiki energy. Careful placement of hands to give energy is used. Students are always welcome to let the guide know that you do not wish to have hands on.
Mindful Bees Vinyasa Flow
Vinyasa flow is a moving and breathing flow class. This class is a therapeutic workout, we will work hard, stretch and learn to tune into the sensations in our bodies. This class is suitable for all levels, adjustments will be cued for beginners. All yogis and future yogis welcome! Don’t worry about if you are flexible, if you have a body you can do yoga!
Holistic Flow with shellyQ
shellyQ is a lifelong student dedicated to growing and learning anatomy, body safety and benefits of physical movements in many different styles. shellyQ focuses on muscle isolation and learning to hear the messages your body is sending you. shellyQ believes that our bodies are constantly talking to us, our job is to tune into these messages before our body is screaming. Prevention is easier than fixing! shellyQ breaks poses down to the reason for doing them and chooses the simplest way to achieve results. shellyQ creates flow classes with slow intention, combining slow meditative movements with more difficult challenges focused on giving you a full mind/body workout. This class often includes breaks for a little self massage or some face yoga. shellyQ likes to finish up her classes by tucking you into your final resting pose with props. a blanket and little massage treat.
shellyQ has been a yoga student since age 9, martial arts student since age 5. shellyQ has learnt from inspiring people from all over the world and loves to share a blended style focusing on the therapeutic benefits of movement and meditation.
This class is a therapeutic workout, we will work hard, stretch and learn to tune into the sensations in our bodies.
This class is suitable for all levels, adjustments will be cued for beginners. All yogis and future yogis welcome! Don’t worry about if you are flexible, if you have a body you can do yoga!
Yoga for Athletes
Not all yoga classes are the same. Yoga for athletes focuses on:
- active stretching.
- strengthening of specific muscle groups to get better results for athletes in other sports.
- We will work on balance and proprioception.
- We teach breath and mindful meditation for focus.
- We then drop into a little restorative to release tension in over used muscles.
Yoga for Anxiety
Do you suffer from anxiety? Whether it’s your everyday stress, an anxiety disorder, or comes in the form of panic attacks, the holistic approach of yoga can help. This class is also for anyone looking for techniques to help with everyday stresses. On the yoga mat we can feel all warm and fuzzy, then in the outside world – life happens. This class will focus on skills for on and off the mat.
How Yoga Can Help with Stress & Anxiety
Yoga can give you tools to manage stress, learn helpful breathing techniques, release tension in the physical body, and make room for mindful self-reflection. Yoga also can provide a sense of community, coming together to learn tools for improving our lives.
Safe Space
Though it is impossible for someone else to create safe space for another person at Bee You we strive to make our practice space a nurturing place for self reflection. We set the class up to minimize stress and give many options throughout class for you to adjust for your own comfort. The yoga teacher does not move about through class. You will not be “singled out” in class and there is a no touch policy for adjustments. At the end of class there is an option for a short essential oil massage that you can discretely opt out of should you prefer not to be touched. There are props, yoga mats and anything you may need ready for your use. All you need to do is show up with comfortable clothing to move in.
Chiller Bees Kids Yoga
No signs ups or minimum classes. Donation based, show up when you can and pay what you can. Simple.
Chiller Bees Kids Yoga is a playful class for children over 5 years. This class will encourage kind open hearts, healthy bodies and a calm focused mind! Chiller Bees will learn active yoga sequences which encourage strength, balance, and flexibility. Chiller Bees will also experience mindfulness, breath, yoga inspired games, self-practice and partner practice, relaxation techniques and mental focus tools. These classes are designed to flow with the children, introducing the principals of yoga and mindfulness in a fun way that will encourage life long healthy habits.
Bumblebees ages 2-4 #chillerbees Hive. Mindfulness/Yoga/Wellness
Teen #chillerbees
No signs ups or minimum classes. Donation based, show up when you can and pay what you can. Simple.
We are a not for profit business. No hidden agenda. Just looking to provide as many positive services as possible to the community.
We are offering Teen Full Body Conditioning. Suggested age is 11+. This workout will teach teens how to use their own muscles as strength training resistance for healthy workout habits they can do anywhere, anytime, no need for expensive gear or memberships.
Lead by a teen, for teens with teen friendly vibes & music.
Donation based, no signs ups or minimum classes. Show up when you can and pay what you can.
Weekly Donation Based Meditation Sangha
Learn how to quiet the buzzing in your mind! This weekly gathering has transformed to include a variety of meditation styles and teachers. Gong bath, singing bowls, mindfulness, breath awareness, or a mixture! Join us and find the style that works best for you. Inspirational readings and a little community circle after practice.
What is a sangha? Thich Nhat Hanh explains that sangha is more than a community, it’s a deep spiritual practice. A sangha is a community of friends practicing together in order to bring about & to maintain awareness. The essence of a sangha is awareness, understanding, acceptance, harmony and love.
“Our civilization, our culture, has been characterized by individualism. The individual wants to be free from the society, from the family. The individual does not think he or she needs to take refuge in the family or in the society, and thinks that he or she can be happy without a sangha. That is why we do not have solidity, we do not have harmony, we do not have the communication that we so need.
The practice is, therefore, to grow some roots. The sangha is not a place to hide in order to avoid your responsibilities. The sangha is a place to practice for the transformation and the healing of self and society. When you are strong, you can be there in order to help society. Work to take refuge in the sangha so that you can restore your strength, your understanding, your compassion, your confidence. And then in turn you can use that strength, understanding and compassion to rebuild your family and society, to restore communication and harmony.”
Y 12SR – Yoga for Recovery
When we talk of addiction substance or alcohol is often the focus. Addiction can come in many forms – shopping, gambling, eating, negative thought patterns. Y12SR is open to anyone. No yoga experience required! “Yoga of 12-Step Recovery offers a rich and powerful framework for addiction recovery and relapse prevention.
Y12SR “connects the dots” between the ancient wisdom of yoga, the practical tools of 12-step programs, and the latest research on trauma healing and neurobiology. As part of a holistic recovery program, it works in tandem with traditional treatment to address the physical, mental and spiritual disease of addiction. The program serves people recovering from all manifestations of addiction, from behavioral addictions to substance abuse – creating a safe place on the mat where trauma can be released. It also supports those who are impacted by a loved one’s addiction. Weekly meetings led by certified Y12SR leaders are available in community settings across the United States. Y12SR is also offered as an adjunctive therapy in a growing number of addiction recovery treatment centers.
What is Y12SR? Modeled from the meetings of 12-step addiction recovery programs, Y12SR combines the structure of a 12-step meeting with the practices and philosophies of yoga. The program was created by Nikki Myers in 2003 and is now offered throughout the country and internationally.Y12SR is a relapse prevention program designed to support and offer healing to addicts and persons affected by addiction. Y12SR meetings are open to the community and all are welcome to attend—one does not need to currently be attending a 12-step program or practice yoga to participate. What is Y12SR NOT? Y12SR is not a 12-step program, nor does it replace 12-step meetings or any addiction recovery program.
What can participants expect? Each meeting includes a group-sharing circle preceded or followed by an intentional, themed yoga class. This combination of yoga with the 12-step model empowers us to approach the physical, mental, and spiritual challenges of addiction. Each student is welcome to speak and share during the sharing circle, but nobody is required or pressured to do so. The facilitator may incorporate meditation or breathing exercises, all of which will be guided with thoughtful instruction. The yoga practice is designed for all levels.
Please wear comfortable clothes, and arrive with an open heart and open mind.” – http://y12sr.com/about/
Hi I’m Shelly, I’m a certified yoga teacher & Y12SR leader. I am not a guru or the boss. Yoga does not have hierarchy it is about people coming together to learn from each other on their journey. Everything we do in Y12SR is a suggestion for you to explore. Yoga philosophy is ancient, over 5000 years old. It has taken many translations & can be intimidating to start. It is important to remember that though the philosophy is ancient most of the poses were developed in the last 100 years. Yoga is not about the poses. Yoga literally means union. Union of body & mind, body & breath, to connect with your true self, with your higher power, or simply Union of all of our parts of ourselves including the parts of us that may still generate emotions of shame. The purpose of practicing yoga can be different for each individual & can change from day to day. It is important to remember the poses are simply one of the tools we use to explore and learn. We move and breath to focus on reconnecting with our physical body. This is just another tool we use to bring us into the present moment. Much of human suffering can be linked to a disconnection to present moment. It is also important to remember that Y12SR is just a tool, it is not a replacement for traditional therapies or 12 step programs, however it is most effective when used together with other tools you are finding useful in your journey.
ZUMBA® with Christie
“I have been taking Christie’s Zumba classes for many years. I am amazed at how after all this time she still manages to keep it fresh and fun! Christie has a kind heart and it shines through in her smile, she goes out of her way to make people feel welcomed to class. People of all shapes, sizes, ages and abilities come to Christie’s classes, why? Because she makes it so much fun. Christie makes it clear that it is not about getting all the steps perfect but about having a blast and tripping over your own feet is just part of the process! You will get your heart rate up and tone your muscles without even realizing you are working out! Join the zumba party!” -shellyQ
“I’ve been a ZIN™ Member since Sep 2010 and I absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! “
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.ZUMBA®
Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Barre
Barre is for everyone. We don’t believe in a one-size-fits-all approach to exercise. Instead, we empower each individual to modify postures and develop body awareness for lasting results.
Our signature approach to teaching gives clients a rewarding endorphin high and a deep muscle burn—without pain in areas of the body prone to injury.
Yoga for Fitness – Sadie Nardini’s Yoga Shred Fusion
Sadie spent 20 years in anatomy nerd land, so that you can get better, safer results from your yoga and fitness–in less time!
She traveled the world learning and instructing millions of teachers and students alike how to get twice the benefits from every moment on the mat.
Her signature styles of anatomy-enhanced yoga (Core Strength Vinyasa Yoga®) and HIIT + Yoga fitness workouts (The Yoga Shred®) are in demand all over the world because they help you get stronger more safely, without wasting any more time or energy.
Yoga
Yoga is done more slowly. It activates slow-twitch muscle fibers, which give us longer holding power and endurance-based strength. It helps practitioners gain balance, and holistic flexibility in muscles and joints. Yoga can be detoxifying due to inversions, whole body movements and longer exhales. It teaches people mindful living techniques too, so they can more easily center, ground, and slow down when life becomes chaotic.
HIIT
HIIT, or High Intensity Interval Training, is done at a more fierce pace. It activates fast-twitch muscle fiber activation, which yoga alone doesn’t do. HIIT is what defines, tightens, lifts and sculpts your muscles. HIIT gets the heart rate up higher than yoga can, in specific ways to optimize cardio, or how you intake and process oxygen. HIIT also can raise your metabolism up to 15% and burn calories and fat for 48 straight hours!
Yoga for Fitness – Buti Yoga
Buti yoga is a unique practice, known for it’s cardio-intensive bursts of tribal dance, primal movement, and conditioning. Created by celebrity trainer Bizzie Gold, it’s designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice.
The word ‘buti’ is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.” The movement involved in a Buti class is designed to help everyone develop body confidence. It will help you fall in love with your workout, break through emotional and physical barriers, and transform your body.
Buti yoga is a physically-demanding sweat session. Yet, it’s approachable for all-levels. Just as in our regular yoga classes, you’ll begin where you are and grow at your own pace.
Seated Buti Yoga – Buti in a chair!
All the benefits of BUTI yoga made more accessible with the use of a chair.
Buti yoga is a unique practice, known for it’s cardio-intensive bursts of tribal dance, primal movement, and conditioning. Created by celebrity trainer Bizzie Gold, it’s designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice.
The word ‘buti’ is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.” The movement involved in a Buti class is designed to help everyone develop body confidence. It will help you fall in love with your workout, break through emotional and physical barriers, and transform your body.
Buti yoga is a physically-demanding sweat session. Yet, it’s approachable for all-levels. Just as in our regular yoga classes, you’ll begin where you are and grow at your own pace.