Yoga + Massage + Reiki = Blissful Rejuvenation!
Sunday May 19th 1-3pm.
Join us for an amazing afternoon of rejuvenation!
We will begin with a little seated yoga to connect breath and movement and get a little energy flowing through the joints. As you gently move and breath a licensed massage and bodywork therapist will provide complimentary massage to the neck and shoulders, releasing tension in these tight areas.
We will then progress to restorative yoga poses. Restorative yoga is the prolonged holding of a few simple poses to achieve a deep level of relaxation. Restorative yoga is an excellent opportunity to slow down and helps to prepare the mind and body for meditation and deepened awareness. The slower pace and deep breathing that you get in a restorative yoga class triggers the parasympathetic nervous system from the very first pose. This activation helps to mitigate the effects of the regular fight-or-flight stress response that can be damaging to your physiology and well-being. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level. Slower movements cultivate space for a deeper experience of the poses and the breath. Awareness of the physical sensations, the thoughts or emotions that arise, or sounds in the environment, can all take on a much more profound significance in the depth of the restorative practice.
Once you are carefully tucked into a restorative pose licensed massage and bodywork therapists will continue to provide complimentary massage and reiki energy. Deepening your bodies ability to release tension and rejuvenate.
Experience the healing touch of massage and reiki.
This is a limited seating event. Must book ahead and pay in advance. Minimum donation of $35 for this 2-hour event.