We base our methods on looking at the Koshic view of the human being. Treating health issues in all 5 layers of a person for a more holistic approach to optimal whole body, mind, spirit and emotional well-being. People are often intimidated by yoga phrases and terminology, but it is quite simple. The five Kosha’s are just one way of breaking down the layers of a person. Breaking the layers down in this way can be an effective tool in locating problems that need to be addressed to find optimal well-being. Bee You Yoga and Wellness seeks to help a person journey through the layers of the self in a safe and supportive environment so that people can follow their path to bringing these layers into balance.