blog, Community, Health and Wellness, Meditation, Studio
Bee You Yoga and Wellness - Yoga Therapy, Yoga, Yoga for anxiety, Yoga for depression, Yoga for recovery, y12sr, donation based yoga & meditation for everyone, kids yoga, BARRE, Sadie Nardini Yoga Shred Fusion, Full body conditioning, Yoga Nidra, Swedish massage, myofascial release, PSYCH-K, Reiki, BARRE, ZUMBA, Yoga Shred, Bee You Yoga, Yoga 07885, Yoga 07869, Randolph, Roxbury, Mine Hill, New Jersey, North Jersey, Morris County, Yoga Morris County, Buti Yoga, yogassage, theta healing, therapeutic massage, massage gift certifcates, 07803,07806,07847,07802,07869,07876,07852,07856,07850,07885,07845,07801,07970,07857,07843,07836,07834,07842,07926,07950,07878,07945,07849,07874,07837,07866,07930,07828,07046,07963,07962,07927,07960,07821,07005,07981,07054,07924,07961,07820,07034,07840,07438,07931,07976,07977,07871,07879,07934,07939,07045,07870,07853,07940,07935,07932,07936,07839,07082,07058,07405,07439,07979,07933,07920,07946,07980,07938,07928,07880,07435,08858,07830,07039

Bee Prepared! Bee Your Best!

January 2020 Standardized Test Prep month. Bee Prepared Learn meditation tools to reduce anxiety & improve focus. Studies have shown that meditation not only reduces test anxiety but also improves focus and learning. We use simple, easy to integrate into your daily life meditation techniques. Bee Grounded Learn techniques for staying grounded under pressure With [...]

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blog, Community, Health and Wellness, Spiritual Journey, Studio
Bee You Yoga and Wellness - Yoga Therapy, Yoga, Yoga for anxiety, Yoga for depression, Yoga for recovery, y12sr, donation based yoga & meditation for everyone, kids yoga, BARRE, Sadie Nardini Yoga Shred Fusion, Full body conditioning, Yoga Nidra, Swedish massage, myofascial release, PSYCH-K, Reiki, BARRE, ZUMBA, Yoga Shred, Bee You Yoga, Yoga 07885, Yoga 07869, Randolph, Roxbury, Mine Hill, New Jersey, North Jersey, Morris County, Yoga Morris County, Buti Yoga, yogassage, theta healing, therapeutic massage, massage gift certifcates, 07803,07806,07847,07802,07869,07876,07852,07856,07850,07885,07845,07801,07970,07857,07843,07836,07834,07842,07926,07950,07878,07945,07849,07874,07837,07866,07930,07828,07046,07963,07962,07927,07960,07821,07005,07981,07054,07924,07961,07820,07034,07840,07438,07931,07976,07977,07871,07879,07934,07939,07045,07870,07853,07940,07935,07932,07936,07839,07082,07058,07405,07439,07979,07933,07920,07946,07980,07938,07928,07880,07435,08858,07830,07039

Grounding to flow through the holiday season

December in the studio will be grounding month to help support you through the chaos of the holiday season. 🐝The studio will be red. Red light therapy is said to reduce inflammation. With all those holiday eats who doesn't need less inflammation?! 🐝Classes will be candlelight with overhead lights off to increase a warming, grounding [...]

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blog, Community, Health and Wellness, Spiritual Journey
Bee You Yoga and Wellness - Yoga Therapy, Yoga, Yoga for anxiety, Yoga for depression, Yoga for recovery, y12sr, donation based yoga & meditation for everyone, kids yoga, BARRE, Sadie Nardini Yoga Shred Fusion, Full body conditioning, Yoga Nidra, Swedish massage, myofascial release, PSYCH-K, Reiki, BARRE, ZUMBA, Yoga Shred, Bee You Yoga, Yoga 07885, Yoga 07869, Randolph, Roxbury, Mine Hill, New Jersey, North Jersey, Morris County, Yoga Morris County, Buti Yoga, yogassage, theta healing, therapeutic massage, massage gift certifcates, 07803,07806,07847,07802,07869,07876,07852,07856,07850,07885,07845,07801,07970,07857,07843,07836,07834,07842,07926,07950,07878,07945,07849,07874,07837,07866,07930,07828,07046,07963,07962,07927,07960,07821,07005,07981,07054,07924,07961,07820,07034,07840,07438,07931,07976,07977,07871,07879,07934,07939,07045,07870,07853,07940,07935,07932,07936,07839,07082,07058,07405,07439,07979,07933,07920,07946,07980,07938,07928,07880,07435,08858,07830,07039

Chasing, chasing, chasing….

This is Faolon, her recent experience got me thinking about chasing in our own lives. A little background, Faolon has been chasing a critter for weeks. The critter kept hiding under the shed. Eventually Faolon became so intent on chasing this critter she forgot to be mindful of her current situation.... She dug after the [...]

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Join us for a little Bliss, Peace, Harmony, Community

Out there in our "regularly scheduled programming" there is a lot of hate, division and politics going on. It can be so easy to become frustrated, confused or fearful. We can get lost in thoughts of "what can I possibly do?" when the bigger picture seems to large to address. We invite you to make [...]

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blog, Community, Meditation, Spiritual Journey
07803,07806,07847,07802,07869,07876,07852,07856,07850,07885,07845,07801,07970,07857,07843,07836,07834,07842,07926,07950,07878,07945,07849,07874,07837,07866,07930,07828,07046,07963,07962,07927,07960,07821,07005,07981,07054,07924,07961,07820,07034,07840,07438,07931,07976,07977,07871,07879,07934,07939,07045,07870,07853,07940,07935,07932,07936,07839,07082,07058,07405,07439,07979,07933,07920,07946,07980,07938,07928,07880,07435,08858,07830,07039

Exploration of the Yoga Sutra – Nirodha

The Yoga Sutra are one of the most studied texts in yoga. Reverend Jaganath Carrera describes the yoga sutra as: "the science of joy and a blueprint for living a deeply satisfying life. It is a timeless spiritual classic whose appeal is founded on a profound and unerring understanding of the human condition. Not simply [...]

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Bee You Yoga and Wellness - Yoga Therapy, Yoga, Yoga for anxiety, Yoga for depression, Yoga for recovery, y12sr, donation based yoga & meditation for everyone, kids yoga, BARRE, Sadie Nardini Yoga Shred Fusion, Full body conditioning, Yoga Nidra, Swedish massage, myofascial release, PSYCH-K, Reiki, BARRE, ZUMBA, Yoga Shred, Bee You Yoga, Yoga 07885, Yoga 07869, Randolph, Roxbury, Mine Hill, New Jersey, North Jersey, Morris County, Yoga Morris County, Buti Yoga, yogassage, theta healing, therapeutic massage, massage gift certifcates

Bee YOU!

I had been feeling a little "off" this past weekend. I kept thinking to myself I need to get more time in for self care all week and stuck to it. I did gentle yoga, self study, yoga nidra (a lot!), spiritual study, more yoga nidra, more study.... but something wasn't clicking. Then today, I [...]

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blog, Community, Spiritual Journey
Bee You Yoga and Wellness - Yoga Therapy, Yoga, Yoga for anxiety, Yoga for depression, Yoga for recovery, y12sr, donation based yoga & meditation for everyone, kids yoga, BARRE, Sadie Nardini Yoga Shred Fusion, Full body conditioning, Yoga Nidra, Swedish massage, myofascial release, PSYCH-K, Reiki, BARRE, ZUMBA, Yoga Shred, Bee You Yoga, Yoga 07885, Yoga 07869, Randolph, Roxbury, Mine Hill, New Jersey, North Jersey, Morris County, Yoga Morris County, Buti Yoga, yogassage, theta healing, therapeutic massage, massage gift certifcates

Bee Messy, Bee Glossy, Bee YOU

I am very exhausted from the BUTI certification so forgive me if I ramble. Last night I had a pure moment of bliss. My basement was filled with the sounds of both of my sons joking and playing ping pong, together, as in they could almost seem like they liked each other. My daughter was [...]

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Bee You Yoga and Wellness - Yoga Therapy, Yoga, Yoga for anxiety, Yoga for depression, Yoga for recovery, y12sr, donation based yoga & meditation for everyone, kids yoga, BARRE, Sadie Nardini Yoga Shred Fusion, Full body conditioning, Yoga Nidra, Swedish massage, myofascial release, PSYCH-K, Reiki, BARRE, ZUMBA, Yoga Shred, Bee You Yoga, Yoga 07885, Yoga 07869, Randolph, Roxbury, Mine Hill, New Jersey, North Jersey, Morris County, Yoga Morris County, Buti Yoga, yogassage, theta healing, therapeutic massage, massage gift certifcates

I choose to serve the greater good

Recently I had an experience that gave me a wonderful opportunity for self exploration. I had an interaction with someone that reached in and touched the scared little girl in me. The girl still absorbed in trauma and cycles of the past. The little girl longs to be heard. Longs for this person to understand [...]

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