Bee Prepared! Bee Your Best!
January 2020 Standardized Test Prep month. Bee Prepared Learn meditation tools to reduce anxiety & improve focus. Studies have shown that meditation not only reduces test anxiety but also improves focus and learning. We use simple, easy to integrate into your daily life meditation techniques. Bee Grounded Learn techniques for staying grounded under pressure With [...]
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Grounding to flow through the holiday season
December in the studio will be grounding month to help support you through the chaos of the holiday season. 🐝The studio will be red. Red light therapy is said to reduce inflammation. With all those holiday eats who doesn't need less inflammation?! 🐝Classes will be candlelight with overhead lights off to increase a warming, grounding [...]
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Mayor Loveys Attended Bee You Yoga & Wellness’s Grand Opening
The Grand Opening of Bee You Yoga & Wellness By Zacarias Quintana April 7, 2019 On April fourth of this year, Mayor Loveys officially welcomed Bee You Yoga & Wellness into the Randolph community. The grand opening was marked by a ritualistic ribbon cutting ceremony and a large formal party. After the opening ceremony, the [...]
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Donation based yoga and meditation for everyone, my goals and why.
When I was 9 years old, I had a school teacher that figured out teaching her kids yoga and meditation made her job easier. I am grateful beyond words for this gift! Just after this I experienced my first of many significant trauma’s and when nothing else worked to get me through, I found hiding [...]
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