Don’t know what the chakra are? No worries! This is a fun way to explore the energetic layer of the human experience. This class will incorporate all the senses with Chakra Light Therapy, Aromatherapy, Sound Bath Techniques, Crystals, Meditations, Restorative poses and thoughtful flows. Learn how to find and release tension throughout the body. Release tension then get tucked into a restorative rest with a gentle face massage. This class is designed to make you feel balanced, rested and nurtured.
This chakra energy center flow class focuses on the chakra system for increased energetic awareness. What are chakras? Chakras are energy centers of the body. We have seven main chakras, which relate to everything from our feelings of safety and security to our sexuality and creativity, inner drive, ability to give and receive unconditional love, speak our mind, follow our intuition, and connect with a force greater than ourselves. Working with the chakra system can help us foster a deeper relationship with the self and illuminate areas of strength and weakness not just in the physical body but our mental, emotional, and spiritual bodies as well.
What is Chakra Inspired Flow yoga? Chakra Inspired Flow offers a way to bringing these energy centers into balance in order to be more at peace in our bodies. During this class, we practice specific yoga postures that are beneficial for the chakras in combination with positive affirmations, meditation, chanting, breathing exercises, and aromatherapy. It can be a very healing and fun practice!
This class is suitable for all levels, adjustments will be cued for beginners. All yogis and future yogis welcome! Don’t worry about if you are flexible, if you have a body you can do yoga!