This class will incorporate all the senses with Chakra Light Therapy, Aromatherapy, Sound Bath Techniques, Crystals, Meditations, Restorative poses and thoughtful flows. Learn how to find and release tension throughout the body. Release, then get tucked into a restorative rest with an optional gentle face massage. This class is designed to make you feel balanced, rested and nurtured.
What are chakra?
Chakra are energy centers of the body. We have seven main chakra, which relate to everything from our feelings of safety and security to our sexuality and creativity, inner drive, ability to give and receive unconditional love, speak our mind, follow our intuition, and connect with a force greater than ourselves. Working with the chakra system can help us foster a deeper relationship with the self and illuminate areas of strength and weakness not just in the physical body but our mental, emotional, and spiritual bodies as well. You do not need to have a detailed understanding of the energetic centers to benefit from this class. We have nerve bundles in these areas that are associated with innervating certain parts of our bodies. A little attention to the physical locations in the body where these nerve bundles reside can be very beneficial to how the body functions.
What is Chakra Inspired Flow yoga?
This chakra energy center flow class focuses on the chakra system for increased energetic awareness. Chakra Inspired Flow offers a way to bringing these energy centers into balance in order to be more at peace in our bodies. During this class, we practice specific yoga postures that are beneficial for the chakra in combination with positive affirmations, meditation, chanting, breathing exercises, and aromatherapy. It can be a very healing and fun practice!