Sadie spent 20 years in anatomy nerd land, so that you can get better, safer results from your yoga and fitness–in less time!
She traveled the world learning and instructing millions of teachers and students alike how to get twice the benefits from every moment on the mat.
Her signature styles of anatomy-enhanced yoga (Core Strength Vinyasa Yoga®) and HIIT + Yoga fitness workouts (The Yoga Shred®) are in demand all over the world because they help you get stronger more safely, without wasting any more time or energy.
Here’s why this HIIT + Yoga combination rocks
Yoga is done more slowly. It activates slow-twitch muscle fibers, which give us longer holding power and endurance-based strength. It helps practitioners gain balance, and holistic flexibility in muscles and joints. Yoga can be detoxifying due to inversions, whole body movements and longer exhales. It teaches people mindful living techniques too, so they can more easily center, ground, and slow down when life becomes chaotic.
HIIT, or High Intensity Interval Training, is done at a more fierce pace. It activates fast-twitch muscle fiber activation, which yoga alone doesn’t do. HIIT is what defines, tightens, lifts and sculpts your muscles. HIIT gets the heart rate up higher than yoga can, in specific ways to optimize cardio, or how you intake and process oxygen. HIIT also can raise your metabolism up to 15% and burn calories and fat for 48 straight hours!