This weekend I took a workshop with the lovely and very knowledgeable Jules Mitchell. It was a lot to take in and I will be processing for a while. It challenged everything that I have been taught about the human body including my massage training!

I would like to officially apologize for any mis-information that I have unintentionally contributed! I now know a lot more information. I ask for your patience as I diligently try to adjust my teaching.

Be prepared for lots of new explorations and more focus on the “whole”ness of yoga. I am excited to have a little more freedom for exploration in class. Lets get strong & fit on all the layers of our human self together!

I am feeling about as sheepish as my Faolon (cuteness devil dog ever) in this picture! Let’s grow and learn together!

May we know love, light and connection!