Though gentle, chair yoga is not easy! Join Cali & shellyQ in this gently challenging chair yoga class. We will guide you in learning how to tune into your body and locate places we hold stress and tension. We’ll connect with our breath, release tension and gently strengthen. Grab a chair! Feel free to modify as needed as you build your strength.

Link to our free online yoga class playlist:

Link for our Seated Bees Chair Yoga Classes:

Join us in the studio for “pay what you can” yoga classes for a little community time or practice from home with our new online classes.

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You can also support by sharing our content. Share, comment, like… you know the drill. Also share the Tavern Rehabilitation Project. Help us find sponsors for the rooms in our new Not For Profit Wellness Center.

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