Is there more to yoga than just physical fitness?
Before I get started I LOVE a hardcore workout. The kind you are so sweaty and tired that you have no time to think about the noise in your head. However, yoga is holistic and has so many other sides to discover. Yoga texts talk about the "kosha" model. These are the layers of a [...]
Read MoreBee YOU!
I had been feeling a little "off" this past weekend. I kept thinking to myself I need to get more time in for self care all week and stuck to it. I did gentle yoga, self study, yoga nidra (a lot!), spiritual study, more yoga nidra, more study.... but something wasn't clicking. Then today, I [...]
Read MoreBee Messy, Bee Glossy, Bee YOU
I am very exhausted from the BUTI certification so forgive me if I ramble. Last night I had a pure moment of bliss. My basement was filled with the sounds of both of my sons joking and playing ping pong, together, as in they could almost seem like they liked each other. My daughter was [...]
Read MoreI choose to serve the greater good
Recently I had an experience that gave me a wonderful opportunity for self exploration. I had an interaction with someone that reached in and touched the scared little girl in me. The girl still absorbed in trauma and cycles of the past. The little girl longs to be heard. Longs for this person to understand [...]
Read MoreTo the BEEutiful woman of our hive
For many years I planned and researched and wrote and re-wrote plans for a community based wellness center. Mostly I was hunting for a partner. The type of woman who would take my hand and support me, help me rise to the best I can be. I never found that business partner, but what I [...]
Read MoreWhy I no longer blindly follow my yoga teacher and why you shouldn’t either
I started martial arts, dance and gymnastics at the age of 5. By the time I started yoga at 9 it was already deeply ingrained in my cells that you do precisely as the teacher instructs without question or suffer consequences. I have had the pleasure of learning many different styles of yoga all over [...]
Read MoreMayor Loveys Attended Bee You Yoga & Wellness’s Grand Opening
The Grand Opening of Bee You Yoga & Wellness By Zacarias Quintana April 7, 2019 On April fourth of this year, Mayor Loveys officially welcomed Bee You Yoga & Wellness into the Randolph community. The grand opening was marked by a ritualistic ribbon cutting ceremony and a large formal party. After the opening ceremony, the [...]
Read MoreFacilitators not Healers
Facilitators not Healers. At Bee You Yoga & Wellness we create sacred space to facilitate your personal, unique journey to optimal Physical, Energetic, Emotional & Mental Wellness. Creating the space for your connection to community. Join us on our yoga journey! ❤️ Donation based yoga classes for everyone! Randolph, NJ ? Bee Happy, Bee Salty, [...]
Read MoreTent Talks X with Ramseys Outdoor
OK peeps here it is! An extremely rare sighting of shellyQ in FRONT of the camera lens! BIG SHOUT OUT to the awesome guys at Ramsey's Outdoors for reaching out and supporting local businesses! We have been shopping at this amazing store for almost 20 years now! They rock! ❤️ Donation based yoga classes [...]
Read MoreSlowness – A cultural revolution!
“Sloness is a cultural revolution against the notion that faster is always better. It’s about seeking to do everything at the right speed. Savoring the hours and minutes rather than just counting them.” ~ Carl Honore, In Praise of Slowness First I would like to mention I love fast, hot sweaty yoga. I love physical [...]
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