Chakra Meditation Class
Join Cali & shellyQ in this short chakra meditation class.The chakra system is a fun way of thinking about the human body. Bee a BEE-you-tiful Rainbow! Join us in the studio for “pay what you can” yoga classes for a little community time or practice from home with our new online classes. Link to our [...]
Read More
Chasing, chasing, chasing….
This is Faolon, her recent experience got me thinking about chasing in our own lives. A little background, Faolon has been chasing a critter for weeks. The critter kept hiding under the shed. Eventually Faolon became so intent on chasing this critter she forgot to be mindful of her current situation.... She dug after the [...]
Read More
Join us for a little Bliss, Peace, Harmony, Community
Out there in our "regularly scheduled programming" there is a lot of hate, division and politics going on. It can be so easy to become frustrated, confused or fearful. We can get lost in thoughts of "what can I possibly do?" when the bigger picture seems to large to address. We invite you to make [...]
Read More
Exploration of the Yoga Sutra – Nirodha
The Yoga Sutra are one of the most studied texts in yoga. Reverend Jaganath Carrera describes the yoga sutra as: "the science of joy and a blueprint for living a deeply satisfying life. It is a timeless spiritual classic whose appeal is founded on a profound and unerring understanding of the human condition. Not simply [...]
Read More
Is there more to yoga than just physical fitness?
Before I get started I LOVE a hardcore workout. The kind you are so sweaty and tired that you have no time to think about the noise in your head. However, yoga is holistic and has so many other sides to discover. Yoga texts talk about the "kosha" model. These are the layers of a [...]
Read More
Bee Messy, Bee Glossy, Bee YOU
I am very exhausted from the BUTI certification so forgive me if I ramble. Last night I had a pure moment of bliss. My basement was filled with the sounds of both of my sons joking and playing ping pong, together, as in they could almost seem like they liked each other. My daughter was [...]
Read More
Tent Talks X with Ramseys Outdoor
OK peeps here it is! An extremely rare sighting of shellyQ in FRONT of the camera lens! BIG SHOUT OUT to the awesome guys at Ramsey's Outdoors for reaching out and supporting local businesses! We have been shopping at this amazing store for almost 20 years now! They rock! ❤️ Donation based yoga classes [...]
Read More
Tavern Rehabilitation Project!!!
IT FINALLY HAPPENED!!!!!!!!! WE OFFICIALLY OWN THE TAVERN!!!! LET THE REHABILITATION PROJECT BEGIN!!!! For about 10 years now we have been searching for the perfect property. There have been MANY "almosts". Many different floor plans and revised business plans. Many learning lessons. So many certifications and preparation. Finally we found the perfect home for [...]
Read More
What is Halotherapy?
Why dry salt therapy or halotherapy? Today, more and more people are suffering from respiratory issues. From pollution and smog to airborne diseases, pollens and toxins; never before has our society been faced with a growing epidemic of respiratory ailments. Salt therapy also enhances and impacts various skin conditions. Salt therapy has been researched over […]
Read More
Om Asatoma – Prayer for Peace Mantra
Om asatoma sadgamaya Tamaso ma jyotir gamaya Mrtyor ma amrtam gamaya Om shanti shanti shanti ॐ असतो मा सद्गमय तमसो मा ज्योतिर्गमय मृत्योर्मा अमृतं गमय ॐ शान्तिः शान्तिः शान्तिः This purifying mantra was originally chanted as part of a sacrifice ritual to promote the well-being of humanity. Lead me from falsehood to truth (alternatively Lead […]
Read More