Sitting with Hate
Getting to know hate Emotions are not right & wrong. Emotions are a natural part of being human. They are also extremely useful tools. They give us information about our wellbeing, about our environment & help us be informed when choosing to act. It is only when we try to suppress emotions that they become [...]
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Tavern Day 10 – End of week 2
We made it through another week! All three of the Q kids joined in the demo work today. We pulled down the ceiling in the Tavern and discovered that there once was a fire in the tavern! So what we thought was possibly mold was only fire damage, yay. The water damage is pretty restricted [...]
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Tavern Rehabilitation Day 6 and 7
Our days are getting busier and somehow we are running out of hours. We didn't post for Monday, day 6. We cleaned some more on Monday. It doesn't look as impressive as the clean up is slow work. Mother nature has turned up the summer heat and it is mighty hot in the tavern! Our [...]
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Tavern Rehabilitation Project Day 5
The Reality of the Project... Today is our 5th day on the project and the completion of our first week. We are not professional construction workers and only have a couple of hours a day but the work is rewarding, we are building our dream as a family. This project has had so many road [...]
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Seated Bees Chair Yoga Full Online Class
Though gentle, chair yoga is not easy! Join Cali & shellyQ in this gently challenging chair yoga class. We will guide you in learning how to tune into your body and locate places we hold stress and tension. We'll connect with our breath, release tension and gently strengthen. Grab a chair! Feel free to modify [...]
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Bee Messy, Bee Glossy, Bee YOU
I am very exhausted from the BUTI certification so forgive me if I ramble. Last night I had a pure moment of bliss. My basement was filled with the sounds of both of my sons joking and playing ping pong, together, as in they could almost seem like they liked each other. My daughter was [...]
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I choose to serve the greater good
Recently I had an experience that gave me a wonderful opportunity for self exploration. I had an interaction with someone that reached in and touched the scared little girl in me. The girl still absorbed in trauma and cycles of the past. The little girl longs to be heard. Longs for this person to understand [...]
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Mayor Loveys Attended Bee You Yoga & Wellness’s Grand Opening
The Grand Opening of Bee You Yoga & Wellness By Zacarias Quintana April 7, 2019 On April fourth of this year, Mayor Loveys officially welcomed Bee You Yoga & Wellness into the Randolph community. The grand opening was marked by a ritualistic ribbon cutting ceremony and a large formal party. After the opening ceremony, the [...]
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What is Halotherapy?
Why dry salt therapy or halotherapy? Today, more and more people are suffering from respiratory issues. From pollution and smog to airborne diseases, pollens and toxins; never before has our society been faced with a growing epidemic of respiratory ailments. Salt therapy also enhances and impacts various skin conditions. Salt therapy has been researched over […]
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Om Asatoma – Prayer for Peace Mantra
Om asatoma sadgamaya Tamaso ma jyotir gamaya Mrtyor ma amrtam gamaya Om shanti shanti shanti ॐ असतो मा सद्गमय तमसो मा ज्योतिर्गमय मृत्योर्मा अमृतं गमय ॐ शान्तिः शान्तिः शान्तिः This purifying mantra was originally chanted as part of a sacrifice ritual to promote the well-being of humanity. Lead me from falsehood to truth (alternatively Lead […]
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