Tent Talks X with Ramseys Outdoor
OK peeps here it is! An extremely rare sighting of shellyQ in FRONT of the camera lens! BIG SHOUT OUT to the awesome guys at Ramsey's Outdoors for reaching out and supporting local businesses! We have been shopping at this amazing store for almost 20 years now! They rock! ❤️ Donation based yoga classes [...]
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Slowness – A cultural revolution!
“Sloness is a cultural revolution against the notion that faster is always better. It’s about seeking to do everything at the right speed. Savoring the hours and minutes rather than just counting them.” ~ Carl Honore, In Praise of Slowness First I would like to mention I love fast, hot sweaty yoga. I love physical [...]
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Tavern Rehabilitation Project!!!
IT FINALLY HAPPENED!!!!!!!!! WE OFFICIALLY OWN THE TAVERN!!!! LET THE REHABILITATION PROJECT BEGIN!!!! For about 10 years now we have been searching for the perfect property. There have been MANY "almosts". Many different floor plans and revised business plans. Many learning lessons. So many certifications and preparation. Finally we found the perfect home for [...]
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Ribbon Cutting Ceremony & Networking
Explore our nurturing environment, meet our hive guides & celebrate with Bee You Yoga & Wellness. More than just a yoga studio, Bee You Yoga & Wellness is a whole body holistic health Wellness Center. Join us for our ribbon cutting and networking event. Explore our space, meet our hive guides and meet some new [...]
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Snowday Meditation
Snow meditation. As the snow falls from the sky and blankets the earth. Wrapping it in a deep slumber. The plants sleep, the animals hibernate. So too can we take a moment to find deep rest. Take time to make yourself very comfortable and supported in a reclined position. Use as many props, blankets as [...]
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Donation based yoga and meditation for everyone, my goals and why.
When I was 9 years old, I had a school teacher that figured out teaching her kids yoga and meditation made her job easier. I am grateful beyond words for this gift! Just after this I experienced my first of many significant trauma’s and when nothing else worked to get me through, I found hiding [...]
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My Magical Dream
I was in a bar, my bar. Singing & dancing with many happy people. Each one embraced me. Danced with me. Sang with me. I danced and sang around the room greeting each new person, they were strangers but we embraced like long lost friends. Laughing, singing, dancing. It went on forever. So many happy [...]
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What is yoga therapy?
“When you can no longer think of a reason to continue….you must think of a reason to start over.” – Linda Poindexter Yoga Therapy is rooted in the ancient practice of yoga. Yoga originated in India thousands of years ago but did not become popular in the United States until the late 1800s when Swami Vivekananda, […]
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