Sitting with Hate
Getting to know hate Emotions are not right & wrong. Emotions are a natural part of being human. They are also extremely useful tools. They give us information about our wellbeing, about our environment & help us be informed when choosing to act. It is only when we try to suppress emotions that they become [...]
Read MoreYoga for Wellness – Chakra Flow Class for Releasing Stress
Join Cali & shellyQ in this gently challenging chakra flow yoga class.The chakra system is a fun way of thinking about the human body. Bee a BEE-you-tiful Rainbow! We will guide you in learning how to tune into your body and locate places we hold stress and tension. We’ll connect with our breath, release tension [...]
Read MoreSeated Bees Chair Yoga Full Online Class
Though gentle, chair yoga is not easy! Join Cali & shellyQ in this gently challenging chair yoga class. We will guide you in learning how to tune into your body and locate places we hold stress and tension. We'll connect with our breath, release tension and gently strengthen. Grab a chair! Feel free to modify [...]
Read MoreYoga for Stress- Free Online Class – Relieving Tension – Neck, Shoulders and Hips
Ok I'm stepping WAAAAAAAY out of my comfort zone and getting in front of the camera. We have decided to have classes online for friends and family unable to make it to the studio. We hope that you will enjoy these classes. Link to our free online yoga class playlist: https://www.youtube.com/playlist?list=PL4W5PnnnT6p_jf4uCf-Gr7O-SHUT8VMDd Join us in the [...]
Read MoreYoga for Wellness – Free Online Class – Mostly Shoulders
Ok I'm stepping WAAAAAAAY out of my comfort zone and getting in front of the camera. We have decided to have classes online for friends and family unable to make it to the studio. We hope that you will enjoy these classes. Link to our free online yoga class playlist: https://www.youtube.com/playlist?list=PL4W5PnnnT6p_jf4uCf-Gr7O-SHUT8VMDd Join us in the [...]
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