The Yama & Niyama – Svadyaya
The teachings of yoga have ethical principles that help guide us to a more comfortable way of living. Ethical principles need not be strict rules by which we judge the actions of others or something that divides us into “good” vs. “evil”. This guide provides a helpful method to break up the human experience and [...]
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The Yama & Niyama – Tapas
The teachings of yoga have ethical principles that help guide us to a more comfortable way of living. Ethical principles need not be strict rules by which we judge the actions of others or something that divides us into “good” vs. “evil”. This guide provides a helpful method to break up the human experience and [...]
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The Yama & Niyama – Sauca
The teachings of yoga have ethical principles that help guide us to a more comfortable way of living. Ethical principles need not be strict rules by which we judge the actions of others or something that divides us into “good” vs. “evil”. This guide provides a helpful method to break up the human experience and [...]
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The Yama & Niyama – Aparigraha
The teachings of yoga have ethical principles that help guide us to a more comfortable way of living. Ethical principles need not be strict rules by which we judge the actions of others or something that divides us into “good” vs. “evil”. This guide provides a helpful method to break up the human experience and [...]
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The Yama & Niyama – Brahmacharya
The teachings of yoga have ethical principles that help guide us to a more comfortable way of living. Ethical principles need not be strict rules by which we judge the actions of others or something that divides us into “good” vs. “evil”. This guide provides a helpful method to break up the human experience and [...]
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The Yama & Niyama – Satya
The teachings of yoga have ethical principles that help guide us to a more comfortable way of living. Ethical principles need not be strict rules by which we judge the actions of others or something that divides us into “good” vs. “evil”. This guide provides a helpful method to break up the human experience and [...]
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The Yama & Niyama – Ahimsa
The teachings of yoga have ethical principles that help guide us to a more comfortable way of living. Ethical principles need not be strict rules by which we judge the actions of others or something that divides us into “good” vs. “evil”. This guide provides a helpful method to break up the human experience and [...]
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Sitting with Hate
Getting to know hate Emotions are not right & wrong. Emotions are a natural part of being human. They are also extremely useful tools. They give us information about our wellbeing, about our environment & help us be informed when choosing to act. It is only when we try to suppress emotions that they become [...]
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Chakra Meditation Class
Join Cali & shellyQ in this short chakra meditation class.The chakra system is a fun way of thinking about the human body. Bee a BEE-you-tiful Rainbow! Join us in the studio for “pay what you can” yoga classes for a little community time or practice from home with our new online classes. Link to our [...]
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Releasing Fear
I have been body shamed my whole life. When I was young, I was the bendy kid. I bent my body into all kinds of unusual shapes. And in doing so, I explored my body and its limits, which felt good. My body felt better if I kept it moving and "stretching". Thus, it was no [...]
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