Bee YOU!
I had been feeling a little "off" this past weekend. I kept thinking to myself I need to get more time in for self care all week and stuck to it. I did gentle yoga, self study, yoga nidra (a lot!), spiritual study, more yoga nidra, more study.... but something wasn't clicking. Then today, I [...]
Read MoreFacilitators not Healers
Facilitators not Healers. At Bee You Yoga & Wellness we create sacred space to facilitate your personal, unique journey to optimal Physical, Energetic, Emotional & Mental Wellness. Creating the space for your connection to community. Join us on our yoga journey! ❤️ Donation based yoga classes for everyone! Randolph, NJ ? Bee Happy, Bee Salty, [...]
Read MoreSlowness – A cultural revolution!
“Sloness is a cultural revolution against the notion that faster is always better. It’s about seeking to do everything at the right speed. Savoring the hours and minutes rather than just counting them.” ~ Carl Honore, In Praise of Slowness First I would like to mention I love fast, hot sweaty yoga. I love physical [...]
Read MoreSnowday Meditation
Snow meditation. As the snow falls from the sky and blankets the earth. Wrapping it in a deep slumber. The plants sleep, the animals hibernate. So too can we take a moment to find deep rest. Take time to make yourself very comfortable and supported in a reclined position. Use as many props, blankets as [...]
Read MoreOm Asatoma – Prayer for Peace Mantra
Om asatoma sadgamaya Tamaso ma jyotir gamaya Mrtyor ma amrtam gamaya Om shanti shanti shanti ॐ असतो मा सद्गमय तमसो मा ज्योतिर्गमय मृत्योर्मा अमृतं गमय ॐ शान्तिः शान्तिः शान्तिः This purifying mantra was originally chanted as part of a sacrifice ritual to promote the well-being of humanity. Lead me from falsehood to truth (alternatively Lead […]
Read MoreThe 5 Principles of Reiki
Just for today I will not worry. Just for today I will not be angry. Just for today I will do my work honestly. Just for today I will give thanks for my many blessings. Just for today I will be kind to my neighbor and every living thing. The Reiki principles are spiritual ideals. […]
Read MoreVelvety Breathing Technique
Velvety Breathing Technique – Meditation Take a nice deep breath and as you exhale make yourself a little bit more comfortable… Perhaps you would like to close your eyes now… or maybe you would like to close your eyes in a few moments… when it just feels right for you. You can just listen now… […]
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