Snowday Meditation
Snow meditation. As the snow falls from the sky and blankets the earth. Wrapping it in a deep slumber. The plants sleep, the animals hibernate. So too can we take a moment to find deep rest. Take time to make yourself very comfortable and supported in a reclined position. Use as many props, blankets as [...]
Read MoreWhat is Halotherapy?
Why dry salt therapy or halotherapy? Today, more and more people are suffering from respiratory issues. From pollution and smog to airborne diseases, pollens and toxins; never before has our society been faced with a growing epidemic of respiratory ailments. Salt therapy also enhances and impacts various skin conditions. Salt therapy has been researched over […]
Read MoreOm Asatoma – Prayer for Peace Mantra
Om asatoma sadgamaya Tamaso ma jyotir gamaya Mrtyor ma amrtam gamaya Om shanti shanti shanti ॐ असतो मा सद्गमय तमसो मा ज्योतिर्गमय मृत्योर्मा अमृतं गमय ॐ शान्तिः शान्तिः शान्तिः This purifying mantra was originally chanted as part of a sacrifice ritual to promote the well-being of humanity. Lead me from falsehood to truth (alternatively Lead […]
Read MoreHo’oponopono – To Set Right
Ho’oponopono – “To Set Right” A practice of reconciliation and forgiveness from Hawaii and practiced widely in the Pacific islands and now integrated by Spiritual Healers. The basis is that illness is caused by a negative emotion such as anger. To heal, it is necessary to confess the error or transgression because it is when one […]
Read MoreThe 5 Principles of Reiki
Just for today I will not worry. Just for today I will not be angry. Just for today I will do my work honestly. Just for today I will give thanks for my many blessings. Just for today I will be kind to my neighbor and every living thing. The Reiki principles are spiritual ideals. […]
Read MoreVelvety Breathing Technique
Velvety Breathing Technique – Meditation Take a nice deep breath and as you exhale make yourself a little bit more comfortable… Perhaps you would like to close your eyes now… or maybe you would like to close your eyes in a few moments… when it just feels right for you. You can just listen now… […]
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