The Yama & Niyama – Ishvara Pranidhana
The teachings of yoga have ethical principles that help guide us to a more comfortable way of living. Ethical principles need not be strict rules by which we judge the actions of others or something that divides us into “good” vs. “evil”. This guide provides a helpful method to break up the human experience and [...]
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The Yama & Niyama – Svadyaya
The teachings of yoga have ethical principles that help guide us to a more comfortable way of living. Ethical principles need not be strict rules by which we judge the actions of others or something that divides us into “good” vs. “evil”. This guide provides a helpful method to break up the human experience and [...]
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The Yama & Niyama – Santosha
The teachings of yoga have ethical principles that help guide us to a more comfortable way of living. Ethical principles need not be strict rules by which we judge the actions of others or something that divides us into “good” vs. “evil”. This guide provides a helpful method to break up the human experience and [...]
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The Yama & Niyama – Sauca
The teachings of yoga have ethical principles that help guide us to a more comfortable way of living. Ethical principles need not be strict rules by which we judge the actions of others or something that divides us into “good” vs. “evil”. This guide provides a helpful method to break up the human experience and [...]
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The Yama & Niyama – Brahmacharya
The teachings of yoga have ethical principles that help guide us to a more comfortable way of living. Ethical principles need not be strict rules by which we judge the actions of others or something that divides us into “good” vs. “evil”. This guide provides a helpful method to break up the human experience and [...]
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The Yama & Niyama – Satya
The teachings of yoga have ethical principles that help guide us to a more comfortable way of living. Ethical principles need not be strict rules by which we judge the actions of others or something that divides us into “good” vs. “evil”. This guide provides a helpful method to break up the human experience and [...]
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The Yama & Niyama – Ahimsa
The teachings of yoga have ethical principles that help guide us to a more comfortable way of living. Ethical principles need not be strict rules by which we judge the actions of others or something that divides us into “good” vs. “evil”. This guide provides a helpful method to break up the human experience and [...]
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Predatory language and how people unknowingly reinforce its power.
Predators use language to battle the morale of their victims and society unknowingly reinforces these feelings of battered self worth. Predators intentionally use words that attack the self esteem of the victim and send the victim into a spiral of self doubt. Often the victim is left wondering what they did to deserve this or [...]
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Sitting with Hate
Getting to know hate Emotions are not right & wrong. Emotions are a natural part of being human. They are also extremely useful tools. They give us information about our wellbeing, about our environment & help us be informed when choosing to act. It is only when we try to suppress emotions that they become [...]
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Chakra Meditation Class
Join Cali & shellyQ in this short chakra meditation class.The chakra system is a fun way of thinking about the human body. Bee a BEE-you-tiful Rainbow! Join us in the studio for “pay what you can” yoga classes for a little community time or practice from home with our new online classes. Link to our [...]
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