blog, Yama & Niyama
Bee You Yoga and Wellness - Yoga Therapy, Yoga, Yoga for anxiety, Yoga for depression, Yoga for recovery, y12sr, donation based yoga & meditation for everyone, kids yoga, BARRE, Sadie Nardini Yoga Shred Fusion, Full body conditioning, Yoga Nidra, Swedish massage, myofascial release, PSYCH-K, Reiki, BARRE, ZUMBA, Yoga Shred, Bee You Yoga, Yoga 07885, Yoga 07869, Randolph, Roxbury, Mine Hill, New Jersey, North Jersey, Morris County, Yoga Morris County, Buti Yoga, yogassage, theta healing, therapeutic massage, massage gift certifcates, 07803,07806,07847,07802,07869,07876,07852,07856,07850,07885,07845,07801,07970,07857,07843,07836,07834,07842,07926,07950,07878,07945,07849,07874,07837,07866,07930,07828,07046,07963,07962,07927,07960,07821,07005,07981,07054,07924,07961,07820,07034,07840,07438,07931,07976,07977,07871,07879,07934,07939,07045,07870,07853,07940,07935,07932,07936,07839,07082,07058,07405,07439,07979,07933,07920,07946,07980,07938,07928,07880,07435,08858,07830,07039

The Yama & Niyama – Brahmacharya

The teachings of yoga have ethical principles that help guide us to a more comfortable way of living. Ethical principles need not be strict rules by which we judge the actions of others or something that divides us into “good” vs. “evil”. This guide provides a helpful method to break up the human experience and [...]

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blog, Yama & Niyama
Bee You Yoga and Wellness - Yoga Therapy, Yoga, Yoga for anxiety, Yoga for depression, Yoga for recovery, y12sr, donation based yoga & meditation for everyone, kids yoga, BARRE, Sadie Nardini Yoga Shred Fusion, Full body conditioning, Yoga Nidra, Swedish massage, myofascial release, PSYCH-K, Reiki, BARRE, ZUMBA, Yoga Shred, Bee You Yoga, Yoga 07885, Yoga 07869, Randolph, Roxbury, Mine Hill, New Jersey, North Jersey, Morris County, Yoga Morris County, Buti Yoga, yogassage, theta healing, therapeutic massage, massage gift certifcates, 07803,07806,07847,07802,07869,07876,07852,07856,07850,07885,07845,07801,07970,07857,07843,07836,07834,07842,07926,07950,07878,07945,07849,07874,07837,07866,07930,07828,07046,07963,07962,07927,07960,07821,07005,07981,07054,07924,07961,07820,07034,07840,07438,07931,07976,07977,07871,07879,07934,07939,07045,07870,07853,07940,07935,07932,07936,07839,07082,07058,07405,07439,07979,07933,07920,07946,07980,07938,07928,07880,07435,08858,07830,07039

The Yama & Niyama – Asteya

The teachings of yoga have ethical principles that help guide us to a more comfortable way of living. Ethical principles need not be strict rules by which we judge the actions of others or something that divides us into “good” vs. “evil”. This guide provides a helpful method to break up the human experience and [...]

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blog, Spiritual Journey, Yama & Niyama
Bee You Yoga and Wellness - Yoga Therapy, Yoga, Yoga for anxiety, Yoga for depression, Yoga for recovery, y12sr, donation based yoga & meditation for everyone, kids yoga, BARRE, Sadie Nardini Yoga Shred Fusion, Full body conditioning, Yoga Nidra, Swedish massage, myofascial release, PSYCH-K, Reiki, BARRE, ZUMBA, Yoga Shred, Bee You Yoga, Yoga 07885, Yoga 07869, Randolph, Roxbury, Mine Hill, New Jersey, North Jersey, Morris County, Yoga Morris County, Buti Yoga, yogassage, theta healing, therapeutic massage, massage gift certifcates, 07803,07806,07847,07802,07869,07876,07852,07856,07850,07885,07845,07801,07970,07857,07843,07836,07834,07842,07926,07950,07878,07945,07849,07874,07837,07866,07930,07828,07046,07963,07962,07927,07960,07821,07005,07981,07054,07924,07961,07820,07034,07840,07438,07931,07976,07977,07871,07879,07934,07939,07045,07870,07853,07940,07935,07932,07936,07839,07082,07058,07405,07439,07979,07933,07920,07946,07980,07938,07928,07880,07435,08858,07830,07039

The Yama & Niyama – Ahimsa

The teachings of yoga have ethical principles that help guide us to a more comfortable way of living. Ethical principles need not be strict rules by which we judge the actions of others or something that divides us into “good” vs. “evil”. This guide provides a helpful method to break up the human experience and [...]

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blog, Meditation

Sitting with Hate

Getting to know hate Emotions are not right & wrong. Emotions are a natural part of being human. They are also extremely useful tools. They give us information about our wellbeing, about our environment & help us be informed when choosing to act. It is only when we try to suppress emotions that they become [...]

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blog, Tavern Renovation
Tavern Rehabilitation Project - Bee You Yoga and Wellness - Yoga Therapy, Yoga, Yoga for anxiety, Yoga for depression, Yoga for recovery, y12sr, donation based yoga & meditation for everyone, kids yoga, BARRE, Sadie Nardini Yoga Shred Fusion, Full body conditioning, Yoga Nidra, Swedish massage, myofascial release, PSYCH-K, Reiki, BARRE, ZUMBA, Yoga Shred, Bee You Yoga, Yoga 07885, Yoga 07869, Randolph, Roxbury, Mine Hill, New Jersey, North Jersey, Morris County, Yoga Morris County, Buti Yoga, yogassage, theta healing, therapeutic massage, massage gift certifcates, 07803,07806,07847,07802,07869,07876,07852,07856,07850,07885,07845,07801,07970,07857,07843,07836,07834,07842,07926,07950,07878,07945,07849,07874,07837,07866,07930,07828,07046,07963,07962,07927,07960,07821,07005,07981,07054,07924,07961,07820,07034,07840,07438,07931,07976,07977,07871,07879,07934,07939,07045,07870,07853,07940,07935,07932,07936,07839,07082,07058,07405,07439,07979,07933,07920,07946,07980,07938,07928,07880,07435,08858,07830,07039

Tavern Renovation – Day 1

Our first day renovating the Tavern! Accalia and I have started stripping the apartment side of the Tavern. We have committed to a couple of hours in the morning before filming our live classes. The first day included pulling up of some carpet in the attic room and planning out our method of attack. The [...]

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blog, Community, Health and Wellness, Spiritual Journey
Bee You Yoga and Wellness - Yoga Therapy, Yoga, Yoga for anxiety, Yoga for depression, Yoga for recovery, y12sr, donation based yoga & meditation for everyone, kids yoga, BARRE, Sadie Nardini Yoga Shred Fusion, Full body conditioning, Yoga Nidra, Swedish massage, myofascial release, PSYCH-K, Reiki, BARRE, ZUMBA, Yoga Shred, Bee You Yoga, Yoga 07885, Yoga 07869, Randolph, Roxbury, Mine Hill, New Jersey, North Jersey, Morris County, Yoga Morris County, Buti Yoga, yogassage, theta healing, therapeutic massage, massage gift certifcates, 07803,07806,07847,07802,07869,07876,07852,07856,07850,07885,07845,07801,07970,07857,07843,07836,07834,07842,07926,07950,07878,07945,07849,07874,07837,07866,07930,07828,07046,07963,07962,07927,07960,07821,07005,07981,07054,07924,07961,07820,07034,07840,07438,07931,07976,07977,07871,07879,07934,07939,07045,07870,07853,07940,07935,07932,07936,07839,07082,07058,07405,07439,07979,07933,07920,07946,07980,07938,07928,07880,07435,08858,07830,07039

Releasing Fear

I have been body shamed my whole life. When I was young, I was the bendy kid. I bent my body into all kinds of unusual shapes. And in doing so, I explored my body and its limits, which felt good.  My body felt better if I kept it moving and "stretching". Thus, it was no [...]

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blog, Community, Spiritual Journey
Bee You Yoga and Wellness - Yoga Therapy, Yoga, Yoga for anxiety, Yoga for depression, Yoga for recovery, y12sr, donation based yoga & meditation for everyone, kids yoga, BARRE, Sadie Nardini Yoga Shred Fusion, Full body conditioning, Yoga Nidra, Swedish massage, myofascial release, PSYCH-K, Reiki, BARRE, ZUMBA, Yoga Shred, Bee You Yoga, Yoga 07885, Yoga 07869, Randolph, Roxbury, Mine Hill, New Jersey, North Jersey, Morris County, Yoga Morris County, Buti Yoga, yogassage, theta healing, therapeutic massage, massage gift certifcates, 07803,07806,07847,07802,07869,07876,07852,07856,07850,07885,07845,07801,07970,07857,07843,07836,07834,07842,07926,07950,07878,07945,07849,07874,07837,07866,07930,07828,07046,07963,07962,07927,07960,07821,07005,07981,07054,07924,07961,07820,07034,07840,07438,07931,07976,07977,07871,07879,07934,07939,07045,07870,07853,07940,07935,07932,07936,07839,07082,07058,07405,07439,07979,07933,07920,07946,07980,07938,07928,07880,07435,08858,07830,07039

I am sorry!

This weekend I took a workshop with the lovely and very knowledgeable Jules Mitchell. It was a lot to take in and I will be processing for a while. It challenged everything that I have been taught about the human body including my massage training! I would like to officially apologize for any mis-information that [...]

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blog, Community, Spiritual Journey
Bee You Yoga and Wellness - Yoga Therapy, Yoga, Yoga for anxiety, Yoga for depression, Yoga for recovery, y12sr, donation based yoga & meditation for everyone, kids yoga, BARRE, Sadie Nardini Yoga Shred Fusion, Full body conditioning, Yoga Nidra, Swedish massage, myofascial release, PSYCH-K, Reiki, BARRE, ZUMBA, Yoga Shred, Bee You Yoga, Yoga 07885, Yoga 07869, Randolph, Roxbury, Mine Hill, New Jersey, North Jersey, Morris County, Yoga Morris County, Buti Yoga, yogassage, theta healing, therapeutic massage, massage gift certifcates, 07803,07806,07847,07802,07869,07876,07852,07856,07850,07885,07845,07801,07970,07857,07843,07836,07834,07842,07926,07950,07878,07945,07849,07874,07837,07866,07930,07828,07046,07963,07962,07927,07960,07821,07005,07981,07054,07924,07961,07820,07034,07840,07438,07931,07976,07977,07871,07879,07934,07939,07045,07870,07853,07940,07935,07932,07936,07839,07082,07058,07405,07439,07979,07933,07920,07946,07980,07938,07928,07880,07435,08858,07830,07039

Wise words from a 14 year old yoga teacher

Happiness  Happiness is not something you can simply achieve. You can’t go to an ashram and magically wake up enlightened with the key to happiness. It is not something you can take a pill for. I take a pill all my problems go away, I am happy now. No. It is not something that you [...]

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blog, Health and Wellness, Meditation, Spiritual Journey
Bee You Yoga and Wellness - Yoga Therapy, Yoga, Yoga for anxiety, Yoga for depression, Yoga for recovery, y12sr, donation based yoga & meditation for everyone, kids yoga, BARRE, Sadie Nardini Yoga Shred Fusion, Full body conditioning, Yoga Nidra, Swedish massage, myofascial release, PSYCH-K, Reiki, BARRE, ZUMBA, Yoga Shred, Bee You Yoga, Yoga 07885, Yoga 07869, Randolph, Roxbury, Mine Hill, New Jersey, North Jersey, Morris County, Yoga Morris County, Buti Yoga, yogassage, theta healing, therapeutic massage, massage gift certifcates, 07803,07806,07847,07802,07869,07876,07852,07856,07850,07885,07845,07801,07970,07857,07843,07836,07834,07842,07926,07950,07878,07945,07849,07874,07837,07866,07930,07828,07046,07963,07962,07927,07960,07821,07005,07981,07054,07924,07961,07820,07034,07840,07438,07931,07976,07977,07871,07879,07934,07939,07045,07870,07853,07940,07935,07932,07936,07839,07082,07058,07405,07439,07979,07933,07920,07946,07980,07938,07928,07880,07435,08858,07830,07039

Wrap your seeds in love

Thich Nhat Hahn writes about us having seeds inside. These seeds can be of many kinds, ancestral, cultural, experience… many of which we have no control over, we did not plant many of these seeds ourselves. When I first pondered the fact that I can choose which seeds to water I thought that was profound [...]

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