Purity – Saucha – Sauca – Cleanliness
In yoga philosophy there are the 8 limbs of yoga and within these are the "Yama & Niyama". These are basically a little blueprint for living a more fulfilling life. I have studied these often from many teachers. I love hearing different perspectives and translations. I do not believe that any one translation is more [...]
Read MoreJoin us for a little Bliss, Peace, Harmony, Community
Out there in our "regularly scheduled programming" there is a lot of hate, division and politics going on. It can be so easy to become frustrated, confused or fearful. We can get lost in thoughts of "what can I possibly do?" when the bigger picture seems to large to address. We invite you to make [...]
Read MoreExploration of the Yoga Sutra – Nirodha
The Yoga Sutra are one of the most studied texts in yoga. Reverend Jaganath Carrera describes the yoga sutra as: "the science of joy and a blueprint for living a deeply satisfying life. It is a timeless spiritual classic whose appeal is founded on a profound and unerring understanding of the human condition. Not simply [...]
Read MoreIs there more to yoga than just physical fitness?
Before I get started I LOVE a hardcore workout. The kind you are so sweaty and tired that you have no time to think about the noise in your head. However, yoga is holistic and has so many other sides to discover. Yoga texts talk about the "kosha" model. These are the layers of a [...]
Read MoreBee Messy, Bee Glossy, Bee YOU
I am very exhausted from the BUTI certification so forgive me if I ramble. Last night I had a pure moment of bliss. My basement was filled with the sounds of both of my sons joking and playing ping pong, together, as in they could almost seem like they liked each other. My daughter was [...]
Read MoreWhy I no longer blindly follow my yoga teacher and why you shouldn’t either
I started martial arts, dance and gymnastics at the age of 5. By the time I started yoga at 9 it was already deeply ingrained in my cells that you do precisely as the teacher instructs without question or suffer consequences. I have had the pleasure of learning many different styles of yoga all over [...]
Read MoreMayor Loveys Attended Bee You Yoga & Wellness’s Grand Opening
The Grand Opening of Bee You Yoga & Wellness By Zacarias Quintana April 7, 2019 On April fourth of this year, Mayor Loveys officially welcomed Bee You Yoga & Wellness into the Randolph community. The grand opening was marked by a ritualistic ribbon cutting ceremony and a large formal party. After the opening ceremony, the [...]
Read MoreFacilitators not Healers
Facilitators not Healers. At Bee You Yoga & Wellness we create sacred space to facilitate your personal, unique journey to optimal Physical, Energetic, Emotional & Mental Wellness. Creating the space for your connection to community. Join us on our yoga journey! ❤️ Donation based yoga classes for everyone! Randolph, NJ ? Bee Happy, Bee Salty, [...]
Read MoreRibbon Cutting Ceremony & Networking
Explore our nurturing environment, meet our hive guides & celebrate with Bee You Yoga & Wellness. More than just a yoga studio, Bee You Yoga & Wellness is a whole body holistic health Wellness Center. Join us for our ribbon cutting and networking event. Explore our space, meet our hive guides and meet some new [...]
Read MoreSnowday Meditation
Snow meditation. As the snow falls from the sky and blankets the earth. Wrapping it in a deep slumber. The plants sleep, the animals hibernate. So too can we take a moment to find deep rest. Take time to make yourself very comfortable and supported in a reclined position. Use as many props, blankets as [...]
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