Ok I’m stepping WAAAAAAAY out of my comfort zone and getting in front of the camera. We have decided to have classes online for friends and family unable to make it to the studio. We hope that you will enjoy these classes.

Link to our free online yoga class playlist:


Join us in the studio for “pay what you can” yoga classes for a little community time or practice from home with our new online classes.

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Please consider donating to support more online classes. With your help, we’ll continue sharing and growing with curiosity. We can’t provide the content without your support! Donate what you can.

Free Help:

You can also support by sharing our content. Share, comment, like… you know the drill. Also share the Tavern Rehabilitation Project. Help us find sponsors for the rooms in our new Not For Profit Wellness Center.

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In this gently challenging class we will focus a little on yoga for stress. Reducing tension in common places we hold our stress – neck, shoulders & hips.  

Feel free to modify as needed as you build your strength. Be very gentle when we work with the neck.

Grab 2 yoga blocks. If you don’t have yoga blocks get creative and improvise!