Buti Yoga
Deep inside you is the cure you’ve been searching for.
Deep inside you is all you’ve ever needed.
Your Inner Fire ignites your passion, your purpose, your courage. Confidence is created here. Action is taken here.
Taking action creates change, transformation.
If inner/outer transformation is calling you, then a Buti Yoga class can help catapult you there.
Meet me on your mat to strengthen, stretch, release & most importantly, to love & honor yourself .
You know when your favorite song comes on and you can’t help but smile and dance? You know when you wear your favorite outfit plus you’re having a great hair day, and you feel so confident and beautiful? You know when you see your best friend after a hard week and you immediately feel at ease?
These are the feelings that Buti Yoga evokes.
Buti shows you what you’re truly capable of, and that is the secret that you unlock with this practice.
BUTI yoga is guided heavily by music and infuses dynamic flow yoga, cardio and plyometrics. The beat blended music gets you out of your head and into your body. BUTI yoga incorporates elements of shaking and vibration to help release stored trauma/stress/holding patterns and stimulate cellular reorganization. BUTI yoga will not only build noticeable strength in your body but in your confidence as well. Expect sweat, play and giggles. BEE Fierce, BEE Strong, BEE Fit, BEE YOU!
Buti is more than just a workout – it’s a chance to CREATE, LET GO, CONNECT & SWEAT WITH INTENTION.
Buti yoga is a unique practice, known for it’s cardio-intensive bursts of tribal dance, primal movement, and conditioning. Created by celebrity trainer Bizzie Gold, it’s designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice.
This is a dynamic practice that fuses vinyasa yoga with deep core engagement, HIIT sprints, tribal dance & primal movements for a COMPLETE workout for mind, body, and soul. It is fun & freeing & set to loud, upbeat music. The Spiral Structure Technique is used to sculpt and tone the deep abdominal muscles.
The word “Buti” is an Indian Maranthi word that means “a cure that’s been hidden or kept secret.” We believe that THAT cure is within you. The outer layers, the false beliefs, the cloudiness just needs to be removed so we can see & feel our true core/cure. The movement involved in a Buti class is designed to help everyone develop body confidence. It will help you fall in love with your workout, break through emotional and physical barriers, and transform your body.
Buti yoga is a physically-demanding sweat session. Yet, it’s approachable for all-levels. Just as in our regular yoga classes, you’ll begin where you are and grow at your own pace.
In a Buti class, you can expect explosive movements, a quick pace, killer ab sequences, and lots of upbeat music – there’s nothing dainty about this practice! However, it will allow you to kick all that repetitive weight lifting, sit-ups, and elliptical work to the curb. The infectious group energy, filled with hoots, hollers, and lots of movement, will carry you through the experience.
How is Buti Unique?
In Bizzie Gold’s creation, the signature strengthening approach is called Spiral Structure Technique (SST). The major movements you’ll do in Buti are designed to activate all of the abdominal muscle groups. While most crunches and ab exercises only target the front part of the core, the reality is our abdomen is cylindrical. This method will build lean, strong muscles.
The movement involved in Buti yoga focuses on removing obstacles to our first and second chakras. The power that originates in these chakras often gets muted, resulting in tight hips and closed minds. Buti yoga follows the lead of many cultures – such as Native American and African tribes, that have dance rituals using hip and pelvic spiraling. So in Buti, you’ll sweat with intention, seeking both physical and emotional benefits.
DEEP is a unique, innovative class by Buti. It’s a LOW-impact yoga movement class that is restorative & strengthening to the deep abdominal muscles/inner core while repairing brain/body connections. It includes self-massage, hip & heart openers … all cultivating a DEEP “work-in” with an underlying message of self-love & appreciation. Although it is low & slow, you’ll definitely feel this class! The deep micro-movements & hand positions used in this class help repair ab separation (great for postpartum women & ladies who have had c-sections).
Who is DEEP for?
Anyone looking to build a stronger core, release tension, and build better communication with YOUR body (except for you expecting mamas, but come back post baby for the best recovery ever)!
