Tavern Rehabilitation Project!!!
IT FINALLY HAPPENED!!!!!!!!! WE OFFICIALLY OWN THE TAVERN!!!! LET THE REHABILITATION PROJECT BEGIN!!!! For about 10 years now we have been searching for the perfect property. There have been MANY "almosts". Many different floor plans and revised business plans. Many learning lessons. So many certifications and preparation. Finally we found the perfect home for [...]
Read MoreDonation based yoga and meditation for everyone, my goals and why.
When I was 9 years old, I had a school teacher that figured out teaching her kids yoga and meditation made her job easier. I am grateful beyond words for this gift! Just after this I experienced my first of many significant trauma’s and when nothing else worked to get me through, I found hiding [...]
Read MoreWhat is Halotherapy?
Why dry salt therapy or halotherapy? Today, more and more people are suffering from respiratory issues. From pollution and smog to airborne diseases, pollens and toxins; never before has our society been faced with a growing epidemic of respiratory ailments. Salt therapy also enhances and impacts various skin conditions. Salt therapy has been researched over […]
Read MoreOm Asatoma – Prayer for Peace Mantra
Om asatoma sadgamaya Tamaso ma jyotir gamaya Mrtyor ma amrtam gamaya Om shanti shanti shanti ॐ असतो मा सद्गमय तमसो मा ज्योतिर्गमय मृत्योर्मा अमृतं गमय ॐ शान्तिः शान्तिः शान्तिः This purifying mantra was originally chanted as part of a sacrifice ritual to promote the well-being of humanity. Lead me from falsehood to truth (alternatively Lead […]
Read MoreThe 5 Principles of Reiki
Just for today I will not worry. Just for today I will not be angry. Just for today I will do my work honestly. Just for today I will give thanks for my many blessings. Just for today I will be kind to my neighbor and every living thing. The Reiki principles are spiritual ideals. […]
Read MoreVelvety Breathing Technique
Velvety Breathing Technique – Meditation Take a nice deep breath and as you exhale make yourself a little bit more comfortable… Perhaps you would like to close your eyes now… or maybe you would like to close your eyes in a few moments… when it just feels right for you. You can just listen now… […]
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