blog, Yama & Niyama
Bee You Yoga and Wellness - Yoga Therapy, Yoga, Yoga for anxiety, Yoga for depression, Yoga for recovery, y12sr, donation based yoga & meditation for everyone, kids yoga, BARRE, Sadie Nardini Yoga Shred Fusion, Full body conditioning, Yoga Nidra, Swedish massage, myofascial release, PSYCH-K, Reiki, BARRE, ZUMBA, Yoga Shred, Bee You Yoga, Yoga 07885, Yoga 07869, Randolph, Roxbury, Mine Hill, New Jersey, North Jersey, Morris County, Yoga Morris County, Buti Yoga, yogassage, theta healing, therapeutic massage, massage gift certifcates, 07803,07806,07847,07802,07869,07876,07852,07856,07850,07885,07845,07801,07970,07857,07843,07836,07834,07842,07926,07950,07878,07945,07849,07874,07837,07866,07930,07828,07046,07963,07962,07927,07960,07821,07005,07981,07054,07924,07961,07820,07034,07840,07438,07931,07976,07977,07871,07879,07934,07939,07045,07870,07853,07940,07935,07932,07936,07839,07082,07058,07405,07439,07979,07933,07920,07946,07980,07938,07928,07880,07435,08858,07830,07039

The Yama & Niyama – Brahmacharya

The teachings of yoga have ethical principles that help guide us to a more comfortable way of living. Ethical principles need not be strict rules by which we judge the actions of others or something that divides us into “good” vs. “evil”. This guide provides a helpful method to break up the human experience and [...]

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blog, Free Online Yoga Classes, Meditation
Bee You Yoga and Wellness - Yoga Therapy, Yoga, Yoga for anxiety, Yoga for depression, Yoga for recovery, y12sr, donation based yoga & meditation for everyone, kids yoga, BARRE, Sadie Nardini Yoga Shred Fusion, Full body conditioning, Yoga Nidra, Swedish massage, myofascial release, PSYCH-K, Reiki, BARRE, ZUMBA, Yoga Shred, Bee You Yoga, Yoga 07885, Yoga 07869, Randolph, Roxbury, Mine Hill, New Jersey, North Jersey, Morris County, Yoga Morris County, Buti Yoga, yogassage, theta healing, therapeutic massage, massage gift certifcates, 07803,07806,07847,07802,07869,07876,07852,07856,07850,07885,07845,07801,07970,07857,07843,07836,07834,07842,07926,07950,07878,07945,07849,07874,07837,07866,07930,07828,07046,07963,07962,07927,07960,07821,07005,07981,07054,07924,07961,07820,07034,07840,07438,07931,07976,07977,07871,07879,07934,07939,07045,07870,07853,07940,07935,07932,07936,07839,07082,07058,07405,07439,07979,07933,07920,07946,07980,07938,07928,07880,07435,08858,07830,07039

Chakra Meditation Class

Join Cali & shellyQ in this short chakra meditation class.The chakra system is a fun way of thinking about the human body. Bee a BEE-you-tiful Rainbow! Join us in the studio for “pay what you can” yoga classes for a little community time or practice from home with our new online classes. Link to our [...]

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blog, Community, Health and Wellness, Spiritual Journey
Bee You Yoga and Wellness - Yoga Therapy, Yoga, Yoga for anxiety, Yoga for depression, Yoga for recovery, y12sr, donation based yoga & meditation for everyone, kids yoga, BARRE, Sadie Nardini Yoga Shred Fusion, Full body conditioning, Yoga Nidra, Swedish massage, myofascial release, PSYCH-K, Reiki, BARRE, ZUMBA, Yoga Shred, Bee You Yoga, Yoga 07885, Yoga 07869, Randolph, Roxbury, Mine Hill, New Jersey, North Jersey, Morris County, Yoga Morris County, Buti Yoga, yogassage, theta healing, therapeutic massage, massage gift certifcates, 07803,07806,07847,07802,07869,07876,07852,07856,07850,07885,07845,07801,07970,07857,07843,07836,07834,07842,07926,07950,07878,07945,07849,07874,07837,07866,07930,07828,07046,07963,07962,07927,07960,07821,07005,07981,07054,07924,07961,07820,07034,07840,07438,07931,07976,07977,07871,07879,07934,07939,07045,07870,07853,07940,07935,07932,07936,07839,07082,07058,07405,07439,07979,07933,07920,07946,07980,07938,07928,07880,07435,08858,07830,07039

Releasing Fear

I have been body shamed my whole life. When I was young, I was the bendy kid. I bent my body into all kinds of unusual shapes. And in doing so, I explored my body and its limits, which felt good.  My body felt better if I kept it moving and "stretching". Thus, it was no [...]

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blog, Community, Spiritual Journey
Bee You Yoga and Wellness - Yoga Therapy, Yoga, Yoga for anxiety, Yoga for depression, Yoga for recovery, y12sr, donation based yoga & meditation for everyone, kids yoga, BARRE, Sadie Nardini Yoga Shred Fusion, Full body conditioning, Yoga Nidra, Swedish massage, myofascial release, PSYCH-K, Reiki, BARRE, ZUMBA, Yoga Shred, Bee You Yoga, Yoga 07885, Yoga 07869, Randolph, Roxbury, Mine Hill, New Jersey, North Jersey, Morris County, Yoga Morris County, Buti Yoga, yogassage, theta healing, therapeutic massage, massage gift certifcates

Bee Messy, Bee Glossy, Bee YOU

I am very exhausted from the BUTI certification so forgive me if I ramble. Last night I had a pure moment of bliss. My basement was filled with the sounds of both of my sons joking and playing ping pong, together, as in they could almost seem like they liked each other. My daughter was [...]

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blog, Health and Wellness
Bee You Yoga and Wellness - Yoga Therapy, Yoga, Yoga for anxiety, Yoga for depression, Yoga for recovery, y12sr, donation based yoga & meditation for everyone, kids yoga, BARRE, Sadie Nardini Yoga Shred Fusion, Full body conditioning, Yoga Nidra, Swedish massage, myofascial release, PSYCH-K, Reiki, BARRE, ZUMBA, Yoga Shred, Bee You Yoga, Yoga 07885, Yoga 07869, Randolph, Roxbury, Mine Hill, New Jersey, North Jersey, Morris County, Yoga Morris County, Buti Yoga

Slowness – A cultural revolution!

“Sloness is a cultural revolution against the notion that faster is always better. It’s about seeking to do everything at the right speed. Savoring the hours and minutes rather than just counting them.” ~ Carl Honore, In Praise of Slowness First I would like to mention I love fast, hot sweaty yoga. I love physical [...]

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blog, Meditation
Bee You Yoga and Wellness - Yoga Therapy, Yoga, Yoga for anxiety, Yoga for depression, Yoga for recovery, y12sr, donation based yoga & meditation for everyone, kids yoga, BARRE, Sadie Nardini Yoga Shred Fusion, Full body conditioning, Yoga Nidra, Swedish massage, myofascial release, PSYCH-K, Reiki, BARRE, ZUMBA, Yoga Shred

Snowday Meditation

Snow meditation. As the snow falls from the sky and blankets the earth. Wrapping it in a deep slumber. The plants sleep, the animals hibernate. So too can we take a moment to find deep rest. Take time to make yourself very comfortable and supported in a reclined position. Use as many props, blankets as [...]

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blog, Halotherapy, Health and Wellness
Bee You Yoga and Wellness Center - Yoga, myofascial release treatment, massage, mindfullness, meditation, halotherapy, salt room, salt room yoga, halotherapy yoga, salt therapy, reiki, Aerial yoga, Juice bar, coffee

What is Halotherapy?

Why dry salt therapy or halotherapy? Today, more and more people are suffering from respiratory issues. From pollution and smog to airborne diseases, pollens and toxins; never before has our society been faced with a growing epidemic of respiratory ailments. Salt therapy also enhances and impacts various skin conditions. Salt therapy has been researched over […]

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