Tavern Rehabilitation Project!!!
IT FINALLY HAPPENED!!!!!!!!! WE OFFICIALLY OWN THE TAVERN!!!! LET THE REHABILITATION PROJECT BEGIN!!!! For about 10 years now we have been searching for the perfect property. There have been MANY "almosts". Many different floor plans and revised business plans. Many learning lessons. So many certifications and preparation. Finally we found the perfect home for [...]
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Ribbon Cutting Ceremony & Networking
Explore our nurturing environment, meet our hive guides & celebrate with Bee You Yoga & Wellness. More than just a yoga studio, Bee You Yoga & Wellness is a whole body holistic health Wellness Center. Join us for our ribbon cutting and networking event. Explore our space, meet our hive guides and meet some new [...]
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Snowday Meditation
Snow meditation. As the snow falls from the sky and blankets the earth. Wrapping it in a deep slumber. The plants sleep, the animals hibernate. So too can we take a moment to find deep rest. Take time to make yourself very comfortable and supported in a reclined position. Use as many props, blankets as [...]
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Little Seedling
"Plant this tender seedling in the garden of manifold bounties, water it from the fountains of loving-kindness may grow into a strong, healthy plant through Connection, Grace and Community." - Adapted from ‘Abdu’l-Bahá, A Selection of Bahá’í Prayers and Holy Writings, page 19. I am taking this moment to count some blessings. For many years now I have [...]
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Donation based yoga and meditation for everyone, my goals and why.
When I was 9 years old, I had a school teacher that figured out teaching her kids yoga and meditation made her job easier. I am grateful beyond words for this gift! Just after this I experienced my first of many significant trauma’s and when nothing else worked to get me through, I found hiding [...]
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My Magical Dream
I was in a bar, my bar. Singing & dancing with many happy people. Each one embraced me. Danced with me. Sang with me. I danced and sang around the room greeting each new person, they were strangers but we embraced like long lost friends. Laughing, singing, dancing. It went on forever. So many happy [...]
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The 8 Limbs of yoga
Niyama Rules of personal behavior Sauca – Cleanliness of body & mind Santosa – Contentment. Acceptance of the external situation we are allotted Tapas – Austerity. Deep commitment to our yoga Svadhyaya – Self study. Sipritual self education Ishvarapranidhana – Surrender of the self to a higher principal in the universe Yama Rules of Moral [...]
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What is yoga therapy?
“When you can no longer think of a reason to continue….you must think of a reason to start over.” – Linda Poindexter Yoga Therapy is rooted in the ancient practice of yoga. Yoga originated in India thousands of years ago but did not become popular in the United States until the late 1800s when Swami Vivekananda, […]
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Just Like Me!
“Realizing that the other person is also just like me is the basis on which you can develop compassion, not only towards those around you but also towards your enemy. Normally, when we think about our enemy, we think about harming him. Instead, try to remember that the enemy is also a human being, just […]
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What is Halotherapy?
Why dry salt therapy or halotherapy? Today, more and more people are suffering from respiratory issues. From pollution and smog to airborne diseases, pollens and toxins; never before has our society been faced with a growing epidemic of respiratory ailments. Salt therapy also enhances and impacts various skin conditions. Salt therapy has been researched over […]
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