blog, Spiritual Journey
Bee You Yoga and Wellness Center - Yoga, myofascial release treatment, massage, mindfullness, meditation, halotherapy, salt room, salt room yoga, halotherapy yoga, salt therapy, reiki, Aerial yoga, Juice bar, coffee

My Magical Dream

I was in a bar, my bar. Singing & dancing with many happy people. Each one embraced me. Danced with me. Sang with me. I danced and sang around the room greeting each new person, they were strangers but we embraced like long lost friends. Laughing, singing, dancing. It went on forever. So many happy [...]

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Bee You Yoga and Wellness Center - Yoga, myofascial release treatment, massage, mindfullness, meditation, halotherapy, salt room, salt room yoga, halotherapy yoga, salt therapy, reiki, Aerial yoga, Juice bar, coffee

The 8 Limbs of yoga

Niyama Rules of personal behavior Sauca – Cleanliness of body & mind Santosa – Contentment. Acceptance of the external situation we are allotted Tapas – Austerity. Deep commitment to our yoga Svadhyaya – Self study. Sipritual self education Ishvarapranidhana – Surrender of the self to a higher principal in the universe Yama Rules of Moral [...]

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blog, Yoga Therapy
Bee You Yoga and Wellness Center - Yoga, myofascial release treatment, massage, mindfullness, meditation, halotherapy, salt room, salt room yoga, halotherapy yoga, salt therapy, reiki, Aerial yoga, Juice bar, coffee

What is yoga therapy?

“When you can no longer think of a reason to continue….you must think of a reason to start over.” – Linda Poindexter Yoga Therapy is rooted in the ancient practice of yoga. Yoga originated in India thousands of years ago but did not become popular in the United States until the late 1800s when Swami Vivekananda, […]

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blog, Community, Meditation
Bee You Yoga and Wellness Center - Yoga, myofascial release treatment, massage, mindfullness, meditation, halotherapy, salt room, salt room yoga, halotherapy yoga, salt therapy, reiki, Aerial yoga, Juice bar, coffee

Just Like Me!

“Realizing that the other person is also just like me is the basis on which you can develop compassion, not only towards those around you but also towards your enemy. Normally, when we think about our enemy, we think about harming him. Instead, try to remember that the enemy is also a human being, just […]

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blog, Halotherapy, Health and Wellness
Bee You Yoga and Wellness Center - Yoga, myofascial release treatment, massage, mindfullness, meditation, halotherapy, salt room, salt room yoga, halotherapy yoga, salt therapy, reiki, Aerial yoga, Juice bar, coffee

What is Halotherapy?

Why dry salt therapy or halotherapy? Today, more and more people are suffering from respiratory issues. From pollution and smog to airborne diseases, pollens and toxins; never before has our society been faced with a growing epidemic of respiratory ailments. Salt therapy also enhances and impacts various skin conditions. Salt therapy has been researched over […]

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Health and Wellness
Bee Happy Wellness Center - Yoga, myofascial release treatment, massage, mindfullness, meditation, halotherapy, salt room, salt room yoga, halotherapy yoga, salt therapy, reiki, Aerial yoga, Juice bar, coffee

Chanting is scientifically proven to improve health

“Science has now proven that when we chant we improve our health in amazing ways without taking medications, supplements, herbs, or anything— It’s Totally FREE” – Sivana Spirit Chanting spiritual words such as “OM” calms our mind and decreases stress. In the book “Human Sounds” by Jonathan Goldman he followed a group of French Benedictine […]

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blog, Mantras, Meditation
Bee You Yoga and Wellness Center - Yoga, myofascial release treatment, massage, mindfullness, meditation, halotherapy, salt room, salt room yoga, halotherapy yoga, salt therapy, reiki, Aerial yoga, Juice bar, coffee

Om Asatoma – Prayer for Peace Mantra

Om asatoma sadgamaya Tamaso ma jyotir gamaya Mrtyor ma amrtam gamaya Om shanti shanti shanti ॐ असतो मा सद्गमय तमसो मा ज्योतिर्गमय मृत्योर्मा अमृतं गमय ॐ शान्तिः शान्तिः शान्तिः This purifying mantra was originally chanted as part of a sacrifice ritual to promote the well-being of humanity. Lead me from falsehood to truth (alternatively Lead […]

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blog, Community, Meditation, Reiki
Bee You Yoga and Wellness Center - Yoga, myofascial release treatment, massage, mindfullness, meditation, halotherapy, salt room, salt room yoga, halotherapy yoga, salt therapy, reiki, Aerial yoga, Juice bar, coffee

Ho’oponopono – To Set Right

Ho’oponopono – “To Set Right” A practice of reconciliation and forgiveness from Hawaii and practiced widely in the Pacific islands and now integrated by Spiritual Healers. The basis is that illness is caused by a negative emotion such as anger. To heal, it is necessary to confess the error or transgression because it is when one […]

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blog, Health and Wellness, Reiki
Bee You Yoga and Wellness Center - Yoga, myofascial release treatment, massage, mindfullness, meditation, halotherapy, salt room, salt room yoga, halotherapy yoga, salt therapy, reiki, Aerial yoga, Juice bar, coffee

The 5 Principles of Reiki

Just for today I will not worry. Just for today I will not be angry. Just for today I will do my work honestly. Just for today I will give thanks for my many blessings. Just for today I will be kind to my neighbor and every living thing. The Reiki principles are spiritual ideals. […]

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blog, Meditation
Bee Happy Wellness Center - Yoga, myofascial release treatment, massage, mindfullness, meditation, halotherapy, salt room, salt room yoga, halotherapy yoga, salt therapy, reiki, Aerial yoga, Juice bar, coffee

Velvety Breathing Technique

Velvety Breathing Technique – Meditation Take a nice deep breath and as you exhale make yourself a little bit more comfortable… Perhaps you would like to close your eyes now… or maybe you would like to close your eyes in a few moments… when it just feels right for you. You can just listen now… […]

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