Tavern Rehabilitation Project!!!
IT FINALLY HAPPENED!!!!!!!!! WE OFFICIALLY OWN THE TAVERN!!!! LET THE REHABILITATION PROJECT BEGIN!!!! For about 10 years now we have been searching for the perfect property. There have been MANY "almosts". Many different floor plans and revised business plans. Many learning lessons. So many certifications and preparation. Finally we found the perfect home for [...]
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Ribbon Cutting Ceremony & Networking
Explore our nurturing environment, meet our hive guides & celebrate with Bee You Yoga & Wellness. More than just a yoga studio, Bee You Yoga & Wellness is a whole body holistic health Wellness Center. Join us for our ribbon cutting and networking event. Explore our space, meet our hive guides and meet some new [...]
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Snowday Meditation
Snow meditation. As the snow falls from the sky and blankets the earth. Wrapping it in a deep slumber. The plants sleep, the animals hibernate. So too can we take a moment to find deep rest. Take time to make yourself very comfortable and supported in a reclined position. Use as many props, blankets as [...]
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Little Seedling
"Plant this tender seedling in the garden of manifold bounties, water it from the fountains of loving-kindness may grow into a strong, healthy plant through Connection, Grace and Community." - Adapted from ‘Abdu’l-Bahá, A Selection of Bahá’í Prayers and Holy Writings, page 19. I am taking this moment to count some blessings. For many years now I have [...]
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Donation based yoga and meditation for everyone, my goals and why.
When I was 9 years old, I had a school teacher that figured out teaching her kids yoga and meditation made her job easier. I am grateful beyond words for this gift! Just after this I experienced my first of many significant trauma’s and when nothing else worked to get me through, I found hiding [...]
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What is yoga therapy?
“When you can no longer think of a reason to continue….you must think of a reason to start over.” – Linda Poindexter Yoga Therapy is rooted in the ancient practice of yoga. Yoga originated in India thousands of years ago but did not become popular in the United States until the late 1800s when Swami Vivekananda, […]
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Om Asatoma – Prayer for Peace Mantra
Om asatoma sadgamaya Tamaso ma jyotir gamaya Mrtyor ma amrtam gamaya Om shanti shanti shanti ॐ असतो मा सद्गमय तमसो मा ज्योतिर्गमय मृत्योर्मा अमृतं गमय ॐ शान्तिः शान्तिः शान्तिः This purifying mantra was originally chanted as part of a sacrifice ritual to promote the well-being of humanity. Lead me from falsehood to truth (alternatively Lead […]
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The 5 Principles of Reiki
Just for today I will not worry. Just for today I will not be angry. Just for today I will do my work honestly. Just for today I will give thanks for my many blessings. Just for today I will be kind to my neighbor and every living thing. The Reiki principles are spiritual ideals. […]
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