Tavern Rehabilitation – Day 2
Day 2 was very eventful! We went to the tavern with tools and supplies in hand expecting to do a little more carpet pulling. Soooooo flip flops were worn. BIG mistake. I know this seems obvious but we were rushing to get out the door this morning. Lesson 1: Nails go right through flip flops! [...]
Read MoreReleasing Fear
I have been body shamed my whole life. When I was young, I was the bendy kid. I bent my body into all kinds of unusual shapes. And in doing so, I explored my body and its limits, which felt good. My body felt better if I kept it moving and "stretching". Thus, it was no [...]
Read MoreWise words from a 14 year old yoga teacher
Happiness Happiness is not something you can simply achieve. You can’t go to an ashram and magically wake up enlightened with the key to happiness. It is not something you can take a pill for. I take a pill all my problems go away, I am happy now. No. It is not something that you [...]
Read MoreI am not perfect!
Hi, I am shelly. Who am I and why am I here? Well ain’t that the question everyone is trying to answer. When I figure it out I’ll let you know! I am a complicated person who suffers from “imposter syndrome”. This is an issue that developed from trauma. More on that in a bit. [...]
Read MoreBee Prepared! Bee Your Best!
January 2020 Standardized Test Prep month. Bee Prepared Learn meditation tools to reduce anxiety & improve focus. Studies have shown that meditation not only reduces test anxiety but also improves focus and learning. We use simple, easy to integrate into your daily life meditation techniques. Bee Grounded Learn techniques for staying grounded under pressure With [...]
Read MoreGrounding to flow through the holiday season
December in the studio will be grounding month to help support you through the chaos of the holiday season. 🐝The studio will be red. Red light therapy is said to reduce inflammation. With all those holiday eats who doesn't need less inflammation?! 🐝Classes will be candlelight with overhead lights off to increase a warming, grounding [...]
Read MoreChasing, chasing, chasing….
This is Faolon, her recent experience got me thinking about chasing in our own lives. A little background, Faolon has been chasing a critter for weeks. The critter kept hiding under the shed. Eventually Faolon became so intent on chasing this critter she forgot to be mindful of her current situation.... She dug after the [...]
Read MorePurity – Saucha – Sauca – Cleanliness
In yoga philosophy there are the 8 limbs of yoga and within these are the "Yama & Niyama". These are basically a little blueprint for living a more fulfilling life. I have studied these often from many teachers. I love hearing different perspectives and translations. I do not believe that any one translation is more [...]
Read MoreWhy I no longer blindly follow my yoga teacher and why you shouldn’t either
I started martial arts, dance and gymnastics at the age of 5. By the time I started yoga at 9 it was already deeply ingrained in my cells that you do precisely as the teacher instructs without question or suffer consequences. I have had the pleasure of learning many different styles of yoga all over [...]
Read MoreMayor Loveys Attended Bee You Yoga & Wellness’s Grand Opening
The Grand Opening of Bee You Yoga & Wellness By Zacarias Quintana April 7, 2019 On April fourth of this year, Mayor Loveys officially welcomed Bee You Yoga & Wellness into the Randolph community. The grand opening was marked by a ritualistic ribbon cutting ceremony and a large formal party. After the opening ceremony, the [...]
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